CLICK HERE for the Group Exercise Substitute Schedule 6/7 - 6/13 CLICK HERE for the Warm Water Therapy Pool Schedule effective May 3, 2021 CLICK HERE for the Group Exercise Class Descriptions CLICK HERE for the Group Exercise Schedule Effective June 1 - July 3, 2021

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Triple Threat: No class on 4/23 & 4/30

Main Studio

Triple Threat Burn, sweat, tighten and melt your body with three workouts in one session:  strength training, core conditioning and cardio drills!  Get ready to work every muscle from head […]

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness.  Classes are held in […]

Chair Yoga

Banquet Room

This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.

Arm, Core & Stretch

Main Studio

Focus on toning your upper body and core.  This class will end with stretches for your back, hips and legs for the ultimate dancers body!

Parkinson’s Wellness

*Registration required.  Contact the Front Desk for more information at 847-535-7060.

Heart Plus Toning

Main Studio

Light cardio and strength segments along with exercise that promote balance and core stability.

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