CLICK HERE for the Group Exercise Substitute Schedule 6/7 - 6/13 CLICK HERE for the Warm Water Therapy Pool Schedule effective May 3, 2021 CLICK HERE for the Group Exercise Class Descriptions CLICK HERE for the Group Exercise Schedule Effective June 1 - July 3, 2021

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Aqua Aerobics

Lap Pool

Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are […]

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness.  Classes are held in […]

Barre Fusion

Main Studio

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks […]

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness.  Classes are held in […]

Heart Plus Toning (AOA)

Main Studio

Light cardio and strength segments along with exercise that promote balance and core stability.

Yoga Basics

Banquet Room

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

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