Take your cardio to another level and push past your comfort zone with this high intensity class. The class includes short bursts of work followed by active recovery periods. Wear your Myzone belt to push you in the multiple color zones, keep track of calories burned and effort expenditure all on the big screen. Myzone […]Find out more »
Splash into this low-impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy wokrout that is easy on the joints. Barbells and noodes are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the lap pool.Find out more »
Work your heart and your upper body! Challenge yourself with 60-minutes of cycling, plus 15-minues of targeted exercises to shape your upper body.Find out more »
Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.Find out more »
This class combines moderate weights with high repetition for a total- body workout. Participants will use a combination of free weights and a barbell to strengthen major muscle groups.Find out more »
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.Find out more »
Yoga in the water is an exciting way to begin or continue your yoga practice. The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to free muscular tightness and comfort. A practice of mostly standing postures (heads stays above water) are presented with props and modifications making the practice of […]Find out more »
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