CLICK HERE Group Exercise Schedule effective 11/29 - 01/02 CLICK HERE for the Warm Water Therapy Pool Schedule effective July 26, 2021 CLICK HERE for the Group Exercise Class Descriptions CLICK HERE for the Group Exercise Substitute Schedule 12/6 - 12/12

Bootcamp

Main Studio

Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour with cardiovascular drills, strength exercises and more!

Triple Threat

Main Studio

Burn, sweat, tighten and melt your body with three workouts in one session: strength training, core conditioning and cardio drills! Get ready to work every muscle from head to toe […]

Aqua Aerobics

Lap Pool

Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are […]

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness.  Classes are held in […]

Cycle

Cycle Studio

A cardio workout on a stationary bike.  Cycle classes are technique based and/or terrain based.  Focus on cadence, heart rate zones, climbs and sprints.

Barre Fusion

Main Studio

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks […]

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness.  Classes are held in […]

Heart Plus Toning (AOA)

Main Studio

Light cardio and strength segments along with exercise that promote balance and core stability.

BeMoved Dance

Main Studio

A dance experience that inspires all levels to fully express themselves through the beauty of dance.  Classes are designed so that every participant is empowered to move naturally within their […]

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness.  Classes are held in […]

Yoga Basics

Banquet Room

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Just Dance 101

Mind/Body Studio

A low impact class where we break down the dances from the Tues/Friday Just Dance classes.  You will learn the newest dances at a slower pace and master the steps!

Yoga Basics

Banquet Room

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total- body workout. Participants will use a combination of free weights and a barbell to strengthen major muscle groups.

Aqua Aerobics

Lap Pool

Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are […]

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness.  Classes are held in […]

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