fbpx Events for August 29, 2022 | Northwestern Medicine Lake Forest Health & Fitness Center
CLICK HERE for the Warm Water Therapy & Lap Pool Schedule effective September 7, 2022 CLICK HERE for the Group Exercise Class Descriptions CLICK HERE for the Group Exercise Substitute Schedule 9/26 - 10/02 CLICK HERE for the Group Exercise Substitute Schedule 10/3 - 10/9 CLICK HERE for the Group Exercise Schedule 9/7 - 10/30

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total- body workout. Participants will use a combination of free weights and a barbell to strengthen major muscle groups.

Recurring

Sit & Fit

Banquet Room

A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.

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