Incorporate foam rollers and small exercise balls, to release hard-to-reach areas, into your exercise routine. Benefits of this class include the correction of muscle imbalances, muscle relaxation, improved range of motion, reduced soreness and improved tissue recovery. Plus, reduce trigger point sensitivity and pain.

Registration is required.

An Internal martial art practiced for health and self-awareness. Known for its slow, intentional movements as a form of gentle exercise and moving meditation.  Beneficial to mental and physical health.

Registration is required.

Registration is required.

Registration required.

Registration is required.

Registration is required.

Registration is required.

Registration is required.