CLICK HERE for the Warm Water & Lap Pool Schedule effective April 3, 2023
CLICK HERE for the Group Exercise Class Descriptions
CLICK HERE for the Group Exercise Schedule effective May 30 - June 28th
CLICK HERE for the Group Exercise Substitute Schedule 5/29 - 6/4
A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.
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