Incorporate foam rollers and small exercise balls, to release hard-to-reach areas, into your exercise routine. Benefits of this class include the correction of muscle imbalances, muscle relaxation, improved range of motion, reduced soreness and improved tissue recovery. Plus, reduce trigger point sensitivity and pain.
An Internal martial art practiced for health and self-awareness. Known for its slow, intentional movements as a form of gentle exercise and moving meditation. Beneficial to mental and physical health.
All levels high intensity training workout. Tread and Shred is a one hour, all levels high intensity training workout. We combine treadmills plus a variety of equipment on the floor for a full body workout every class. Registration is required for this class. To register or for more information, please call 847.535.7060 or visit the […]
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