Cardio / Strength

A system of short high intensity intervals of strength, balance and core exercises for the ultimate fat burning workout.

Easy to follow dance choreography to current and retro hits.  Burn fat and learn latin moves and have fun in this well paced workout.

Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and […]

Focus on toning your upper body and core.  This class will end with stretches for your back, hips and legs for the ultimate dancers body!