CLICK HERE for the Warm Water & Lap Pool Schedule Click here for the Group Exercise Land Schedule effective Wednesday, May 29th CLICK HERE for the Memorial Day Holiday Weekend Water Class Schedule CLICK HERE for the Memorial Day Holiday Land Class Weekend Schedule CLICK HERE for the Pop-Up Yoga Class: Joy of Summer CLICK HERE for the Group Exercise Substitute Schedule 5/27 - 6/2

Recurring

Core Conditioning

Main Studio

This 25-minute class strengthens and stabilizes the entire core:  rectus abdominis, obliques and lower back extensors to enhance abdominal definition and core strength.

Recurring

Adult Ballet

Mind/Body Studio

Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and […]

Recurring

Simply Strength

Main Studio

Challenge and tone your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and more!

Recurring

BeMoved Dance

Mind/Body Studio

A dance experience that inspires all levels to fully express themselves through the beauty of dance.  Classes are designed so that every participant is empowered to move naturally within their […]

Recurring

Balance & Stability

Main Studio

Let us help you prevent falls and make daily activities effortless.  Combining both dynamic movements and balance exercises, along with strength and core, this class will help you be more […]

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

Recurring

BodyCombat

Main Studio

You will go through a series of music tracks striking, punching and kicking for the ultimate fat burning, high intensity cardiovascular workout.

Recurring

Heart Plus Toning

Banquet Room

Light cardio and strength segments along with exercise that promote balance and core stability.

Recurring

Barre Fusion

Main Studio

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.

Want to become a member? Come join us!

Membership

Email Updates: Get updates sent directly to your inbox!