CLICK HERE for the Warm Water & Lap Pool Schedule CLICK HERE for the Group Exercise Substitute Schedule 9/30 - 10/06 CLICK HERE for the Group Exercise Substitute Schedule 10/7 - 10/13 CLICK HERE for the Group Exercise Land Schedule effective 9/4 CLICK HERE for the Breast Cancer Awareness Ride with Lora

Recurring

Sit & Fit

Banquet Room

A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.

Recurring

Just Barre

Mind/Body Studio

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles.  This is a targeted workout designed to flatten the abdominal area, lift the buttocks […]

Recurring

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

Recurring

Barre Fusion

Main Studio

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.

Recurring

Bootcamp

Main Studio

Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour with cardiovascular drills, strength exercises and more!

Recurring

Core Conditioning

Main Studio

This 25-minute class strengthens and stabilizes the entire core:  rectus abdominis, obliques and lower back extensors to enhance abdominal definition and core strength.

Recurring

Adult Ballet

Mind/Body Studio

Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and […]

Recurring

Simply Strength

Main Studio

Challenge and tone your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and more!

Recurring

BeMoved Dance

Mind/Body Studio

A dance experience that inspires all levels to fully express themselves through the beauty of dance.  Classes are designed so that every participant is empowered to move naturally within their […]

Recurring

Balance & Stability

Main Studio

Let us help you prevent falls and make daily activities effortless.  Combining both dynamic movements and balance exercises, along with strength and core, this class will help you be more […]

Want to become a member? Come join us!

Membership

Email Updates: Get updates sent directly to your inbox!