Vinyasa Flow Yoga
Vinyasa Flow Yoga
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches. This class is appropriate for both new and experienced yoga practitioners and is perfect for runners or cyclists.
Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.
Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.
A gentle form of yoga practiced sitting in a chair or standing using a chair for assistance.
A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.
A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.
A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
*Registration required. Contact the Front Desk for more information at 847-535-7060.
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
Strengthen your core and increase flexibility with Pilates fusion. Class incorporates various props for increased challenge. All exercises are done on a mat
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches. This class is appropriate for both new and experienced yoga practitioners and is perfect for runners or cyclists.
Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.
Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.
A gentle form of yoga practiced sitting in a chair or standing using a chair for assistance.
A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.
A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.
A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
*Registration required. Contact the Front Desk for more information at 847-535-7060.
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
Strengthen your core and increase flexibility with Pilates fusion. Class incorporates various props for increased challenge. All exercises are done on a mat
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches. This class is appropriate for both new and experienced yoga practitioners and is perfect for runners or cyclists.
Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.
Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.
A gentle form of yoga practiced sitting in a chair or standing using a chair for assistance.
A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.
A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.
A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
*Registration required. Contact the Front Desk for more information at 847-535-7060.
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
Strengthen your core and increase flexibility with Pilates fusion. Class incorporates various props for increased challenge. All exercises are done on a mat
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches. This class is appropriate for both new and experienced yoga practitioners and is perfect for runners or cyclists.
Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.
Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.
A gentle form of yoga practiced sitting in a chair or standing using a chair for assistance.
A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.
A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.
A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
*Registration required. Contact the Front Desk for more information at 847-535-7060.
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
Strengthen your core and increase flexibility with Pilates fusion. Class incorporates various props for increased challenge. All exercises are done on a mat
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches. This class is appropriate for both new and experienced yoga practitioners and is perfect for runners or cyclists.
Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.
Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.
A gentle form of yoga practiced sitting in a chair or standing using a chair for assistance.
A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.
A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.
A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
*Registration required. Contact the Front Desk for more information at 847-535-7060.
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
Strengthen your core and increase flexibility with Pilates fusion. Class incorporates various props for increased challenge. All exercises are done on a mat
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