CLICK HERE for the Warm Water & Lap Pool Schedule CLICK HERE for the Group Exercise Land Schedule effective Monday, February 26 Click here for the Group Exercise Land Schedule effective Monday, March 25 CLICK HERE for the Group Exercise Substitute and Easter Holiday Class Schedule 3/25 - 3/31 CLICK HERE for the Group Exercise Substitute Schedule 3/18 - 3/24

Total Body Yoga

Mind/Body Studio

A multi-level class incorporating breathing, balance and limited strength work.  Expect a slow and easy flow of moderate poses and leisurely floor stretches .

Recurring

Chair Yoga

Banquet Room

This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.

Recurring

Therapeutic Yoga

Mind/Body Studio

This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.

Recurring

Pilates Fusion

Banquet Room

A non-traditional Pilates class combining classical and contemporary sequences.  Strengthen your core, sculpt lean muscle and increase flexibility.

Recurring

Aqua Yoga

Warm Water Pool

Yoga in the water is an exciting way to begin or continue your yoga practice.  The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to free muscular tightness and comfort.  A practice of mostly standing postures (heads stays above water) are presented with props and modifications making the practice of […]

Recurring

Power Yoga

Banquet Room

Challenging yoga class that links movement to breath and exhilirates your body.  You will build strength, increase flexibility and feel rejuvenated.

Recurring

Aqua Yoga

Warm Water Pool

Yoga in the water is an exciting way to begin or continue your yoga practice.  The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to free muscular tightness and comfort.  A practice of mostly standing postures (heads stays above water) are presented with props and modifications making the practice of […]

Recurring

Restorative Yoga

Mind/Body Studio

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  Class is ideal for beginners or those returning to exercise.

Recurring

Vinyasa Flow Yoga

Mind/Body Studio

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Total Body Yoga will not be held 3/31

Mind/Body Studio

A multi-level class incorporating breathing, balance and limited strength work.  Expect a slow and easy flow of moderate poses and leisurely floor stretches.

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