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Vinyasa Flow Yoga
Vinyasa Flow Yoga
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
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A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches. This class is appropriate for both new and experienced yoga practitioners and is perfect for runners or cyclists.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath
Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.
Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
A gentle form of yoga is practiced sitting in a chair or standing using a chair for assistance.
A non-traditional Pilates class combining classical and contemporary sequences. Strengthen your core, sculpt lean muscle and increase flexibility.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance and flexibility.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. This class is ideal for beginners, those returning to exercise or for participants with minor injuries.
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
Challenging yoga class that links movements to breath and exhilirates your body. You will build strength, increase flexibility and feel rejuvenated.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches. This class is appropriate for both new and experienced yoga practitioners and is perfect for runners or cyclists.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath
Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.
Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
A gentle form of yoga is practiced sitting in a chair or standing using a chair for assistance.
A non-traditional Pilates class combining classical and contemporary sequences. Strengthen your core, sculpt lean muscle and increase flexibility.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance and flexibility.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. This class is ideal for beginners, those returning to exercise or for participants with minor injuries.
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
Challenging yoga class that links movements to breath and exhilirates your body. You will build strength, increase flexibility and feel rejuvenated.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches. This class is appropriate for both new and experienced yoga practitioners and is perfect for runners or cyclists.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath
Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.
Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
A gentle form of yoga is practiced sitting in a chair or standing using a chair for assistance.
A non-traditional Pilates class combining classical and contemporary sequences. Strengthen your core, sculpt lean muscle and increase flexibility.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. This class is ideal for beginners, those returning to exercise or for participants with minor injuries.
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
Challenging yoga class that links movements to breath and exhilirates your body. You will build strength, increase flexibility and feel rejuvenated.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches. This class is appropriate for both new and experienced yoga practitioners and is perfect for runners or cyclists.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath
Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.
Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
Welcome the day with yoga poses and soothing music to help guide you as we link movement and breath together to increase flexibility and mental awareness.
A gentle form of yoga is practiced sitting in a chair or standing using a chair for assistance.
A non-traditional Pilates class combining classical and contemporary sequences. Strengthen your core, sculpt lean muscle and increase flexibility.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. This class is ideal for beginners, those returning to exercise or for participants with minor injuries.
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
Challenging yoga class that links movements to breath and exhilirates your body. You will build strength, increase flexibility and feel rejuvenated.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches. This class is appropriate for both new and experienced yoga practitioners and is perfect for runners or cyclists.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath
Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.
Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
A gentle form of yoga is practiced sitting in a chair or standing using a chair for assistance.
A non-traditional Pilates class combining classical and contemporary sequences. Strengthen your core, sculpt lean muscle and increase flexibility.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. This class is ideal for beginners, those returning to exercise or for participants with minor injuries.
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
Challenging yoga class that links movements to breath and exhilirates your body. You will build strength, increase flexibility and feel rejuvenated.