This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles. Cutting-edge floor work and stability ball exercises are used […]
A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.
Come enjoy the beauty and grace of classical ballet. This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and […]
Challenge your muscles using a variety of equipment including free weights, exercise bands, Resist-A-Ball® and BOSU® balls. All fitness levels are welcome.
A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.
For information regarding the wellness program, contact Logan Sinnett at 847-535-7095 or lsinnett@nmhfc.com.
High intensity interval class is guaranteed to leave you sweaty and breathless. Expect weights, ropes, rowers and lots of cardio in this fun hour.
A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.
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