CLICK HERE FOR THE WEEKLY GROUP EXERCISE SCHEDULE JULY 27 - AUGUST 2 CLICK HERE FOR THE WARM WATER THERAPY POOL SCHEDULE AUGUST 3 - AUGUST 9 CLICK HERE FOR THE WEEKLY GROUP EXERCISE SCHEDULE AUGUST 3 - AUGUST 9

HIIT & Core Training

Main Studio

HIIT (High-Intensity Interval Training): Improve your cardiovascular capacity and core strength with repeated bursts of intense effort followed by periods of active recovery. Core: This class strengthens and stabilizes the […]

Just Dance

Main Studio

Easy-to-follow dance choreography to current and retro hits. Burn fat and learn Latin moves; have fun in this well-paced workout.

Cycle and Strength

Cycle Studio

Work your heart and upper body! Challenge yourself with 60 minutes of cycling as well as 15 minutes of targeted exercises to shape your arms and shoulders.

Just Barre

Mind/Body Studio

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants’ musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks […]

BODYPUMP™

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the […]

The Barre Class

Main Studio

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants’ musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks […]

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the […]

Core Conditioning

Main Studio

This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles. Cutting-edge floor work and stability ball exercises are used […]

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