fbpx Upcoming Events – Northwestern Medicine Lake Forest Health & Fitness Center
CLICK HERE for the Group Exercise Substitute Schedule 6/27 & 6/28 CLICK HERE for the 7-Day 4th of July Holiday Warm Water Therapy Schedule CLICK HERE for the Warm Water Therapy & Lap Pool Schedule CLICK HERE for the Group Exercise Class Descriptions CLICK HERE Group Exercise Schedule effective 6/1 - 6/29 CLICK HERE for the 7-Day 4th of July Holiday Land Schedule CLICK HERE for the Group Exercise Substitute Schedule 6/20 - 6/26

Barre Fusion

Main Studio

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles.  This is a targeted workout designed to flatten the abdominal area, lift the buttocks […]

Cycle

Cycle Studio

A cardio workout on a stationary bike.  Cycle classes are technique based and/or terrain based.  Focus on cadence, heart rate zones, climbs and sprints.

Fibro

Warm Water Pool

Registration is required.  For more information, call the front desk at 847-535-7060.

Vinyasa Flow Yoga

Mind/Body Studio

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness.  Classes are held in […]

Wellness

Banquet Room

Registration required.

Aqua Aerobics

Main Pool

Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are […]

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness.  Classes are held in […]

Cycle

Cycle Studio

A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.

Just Dance

Main Studio

Easy to follow dance choreography to current and retro hits.  Burn fat and learn Latin moves and have fun in this well-paced workout.

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