HIIT (High-Intensity Interval Training): Improve your cardiovascular capacity and core strength with repeated bursts of intense effort followed by periods of active recovery. Core: This class strengthens and stabilizes the […]
Easy-to-follow dance choreography to current and retro hits. Burn fat and learn Latin moves; have fun in this well-paced workout.
Work your heart and upper body! Challenge yourself with 60 minutes of cycling as well as 15 minutes of targeted exercises to shape your arms and shoulders.
This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants’ musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks […]
This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.
Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the […]
This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants’ musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks […]
Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the […]
This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles. Cutting-edge floor work and stability ball exercises are used […]
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