CLICK HERE for the Group Exercise Substitute Schedule 7/19 - 7/25 CLICK HERE for the Warm Water Therapy Pool Schedule effective July 26, 2021 CLICK HERE for the Group Exercise Class Descriptions CLICK HERE for the Group Exercise Schedule effective 7/5 - 9/5

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Cycle

Cycle Studio

Cycle A cardio workout on a stationary bike.  Cycle classes are technique based and/or terrain based.  Focus on cadence, heart rate zones, climbs and sprints.

Aqua Aerobics

Lap Pool

Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are […]

Vinyasa Flow Yoga

Banquet Room

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Strength & Core

Main Studio

This class focuses on defining your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness.  Classes are held in […]

Total Body Yoga

Banquet Room

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches. This class is appropriate for both new […]

Triple Threat

Main Studio

Burn, sweat, tighten and melt your body with three workouts in one session: strength training, core conditioning and cardio drills! Get ready to work every muscle from head to toe […]

Aqua Aerobics

Lap Pool

Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are […]

Cycle

Cycle Studio

A cardio workout on a stationary bike.  Cycle classes are technique based and/or terrain based.  Focus on cadence, heart rate zones, climbs and sprints.

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness.  Classes are held in […]

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