fbpx Past Events | Northwestern Medicine Lake Forest Health & Fitness Center
CLICK HERE for the Warm Water Therapy & Lap Pool Schedule effective November 1, 2022 CLICK HERE for the Group Exercise Class Descriptions CLICK HERE for the Group Exercise Substitute Schedule 12/5 - 12/11 CLICK HERE for the Group Exercise Schedule 11/1 - 12/20 CLICK HERE for the Group Exercise Substitute Schedule 11/28 - 12/4

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Wellness

Banquet Room

Registration Required.

Therapeutic Yoga

Mind/Body Studio

This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.

BodyCombat

Main Studio

You will go through a series of music tracks striking, punching and kicking using movements from boxing, Tae Kwon Do, Muay Thai and Kung Fu for the ultimate fat burning, high intensity cardiovascular workout.

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total- body workout. Participants will use a combination of free weights and a barbell to strengthen major muscle groups.

New Time! Cycle

Cycle Studio

A cardio workout on a stationary bike. Cycle classes are technique-based and/or terrain-based. Focus on cadence, heart rate zones, climbs and sprints.

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness.  Classes are held in the warm water therapy pool and in sessions.  Registration is required.

Bodypump

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups

New! Power Yoga

Banquet Room

Challenging yoga class that links movements to breath and exhilirates your body.  You will build strength, increase flexibility and feel rejuvenated.

Aqua Yoga

Warm Water Pool

Yoga in the water is an exciting way to begin or continue your yoga practice.  The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to free muscular tightness and comfort.  A practice of mostly standing postures (heads stays above water) are presented with props and modifications making the practice of […]

Wellness

Banquet Room

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