CLICK HERE for the Group Exercise Schedule effective 4/5 - 5/26 CLICK HERE for the Group Exercise Substitute Schedule 4/12 - 4/18 CLICK HERE for the Warm Water Therapy Pool Schedule effective February 8, 2021 CLICK HERE for the Group Exercise Class Descriptions
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Total Body Yoga

Main Studio

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches. This class is appropriate for both new […]

Boot Camp

Main Studio

Get ready to sweat as you reap the benefits of this ultimate calorie –burning hour with cardio drills, plyometric exercises, strength training and more!

Aqua Aerobics

Lap Pool

Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are […]

Yoga Basics

FitKids Club

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

My Zone: H.I.I.T Training

Main Studio

Take your cardio to another level and push past your comfort zone with this high intensity class.  The class includes short bursts of work followed by active recovery periods.  Wear […]

Just Dance

Main Studio

Easy to follow dance choreography to current and retro hits.  Burn fat and learn latin moves and have fun in this well paced workout.


Cycle Studio

A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.

Just Barre

Main Studio

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles.  This is a targeted workout designed to flatten the abdominal area, lift the buttocks […]


Cycle Studio

A cycle workout on a stationary bike.  Cycle classes are technique based and/or terrain based.  Focus on cadence, heart rate zones, climbs and sprints.

Power Yoga

Main Studio

Nourish your mind, body and spirit in this invigorating workout.  Poses are sequenced together and linked with the breath to create a flow of exercise.  Increase strength, improve flexibility, reduce […]

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