CLICK HERE for the Group Exercise Substitute Schedule 6/7 - 6/13 CLICK HERE for the Warm Water Therapy Pool Schedule effective May 3, 2021 CLICK HERE for the Group Exercise Class Descriptions CLICK HERE for the Group Exercise Schedule Effective June 1 - July 3, 2021


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Main Studio

You will go through a series of music tracks striking, punching and kicking using movements from boxing, Tae Kwon Do, Muay Thai and Kung Fu for the ultimate fat burning, […]

Pilates Yoga Fusion

Mind/Body Studio

A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.

Aqua Aerobics

Lap Pool

Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are […]

Ai Chi (AOA)

Warm Water Pool

This class is similar to Tai Chi but performed in the warm water therapy pool. Learn to move through a flowing progression of slow, broad movements using your arms, legs […]

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total- body workout. Participants will use a combination of free weights and a barbell to strengthen major muscle groups.

Yoga Tuneup

Mind/Body Studio

Yoga Tune Up® A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

Barre Fusion

Main Studio

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles.  This is a targeted workout designed to flatten the abdominal area, lift the buttocks […]

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness.  Classes are held in […]

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