fbpx Upcoming Events | Page 2 | Northwestern Medicine Lake Forest Health & Fitness Center
CLICK HERE for the Warm Water Therapy & Lap Pool Schedule effective November 1, 2022 CLICK HERE for the Group Exercise Class Descriptions CLICK HERE for the Group Exercise Substitute Schedule 12/5 - 12/11 CLICK HERE for the Group Exercise Schedule 11/1 - 12/20 CLICK HERE for the Group Exercise Substitute Schedule 11/28 - 12/4

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Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness.  Classes are held in […]

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness.  Classes are held in […]

Cycle

Cycle Studio

A cardio workout on a stationary bike.  Cycle classes are technique based and/or terrain based.  Focus on cadence, heart rate zones, climbs and sprints.

Barre Fusion

Main Studio

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks […]

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness.  Classes are held in […]

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness.  Classes are held in […]

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness.  Classes are held in […]

Heart Plus Toning (AOA)

Main Studio

Light cardio and strength segments along with exercise that promote balance and core stability.

Vinyasa Flow Yoga

Mind/Body Studio

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath

Wellness

Main Studio

Registration is required.

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