Focus on toning your upper body and core. This class will end with stretches for your back, hips and legs for the ultimate dancers body!
Registration is required.
Let us help you prevent falls and make daily activities effortless. Combining both dynamic movements and balance exercises, along with strength and core, this class will help you be more […]
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
Registration is required.
You will go through a series of music tracks striking, punching and kicking for the ultimate fat burning, high intensity cardiovascular workout.
This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.
A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.
A non-traditional Pilates class combining classical and contemporary sequences. Strengthen your core, sculpt lean muscle and increase flexibility.
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