CLICK HERE for the Warm Water & Lap Pool Schedule CLICK HERE for the Group Exercise Land Schedule effective Monday, February 26 Click here for the Group Exercise Land Schedule effective Monday, March 25 CLICK HERE for the Group Exercise Substitute and Easter Holiday Class Schedule 3/25 - 3/31 CLICK HERE for the Group Exercise Substitute Schedule 3/18 - 3/24

Recurring

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness.  Classes are held in […]

Recurring

Aqua Yoga

Warm Water Pool

Yoga in the water is an exciting way to begin or continue your yoga practice.  The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to […]

Recurring

Power Yoga

Banquet Room

Challenging yoga class that links movement to breath and exhilirates your body.  You will build strength, increase flexibility and feel rejuvenated.

Body Pump will not be held 3/30

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

Recurring

Aqua Yoga

Warm Water Pool

Yoga in the water is an exciting way to begin or continue your yoga practice.  The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to […]

Recurring

Restorative Yoga

Mind/Body Studio

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  Class is ideal for beginners […]

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Cycle

Cycle Studio

A cardio workout on a stationary bike.  Cycle classes are technique based and/or terrain based.  Focus on cadence, heart rate zones, climbs and sprints.

Recurring

Vinyasa Flow Yoga

Mind/Body Studio

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Aqua Aerobics

Lap Pool

Splash into this low-impact cardio and conditioning class.  Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints.  Barbells and noodles are also […]

Recurring

Strength & Core

Main Studio

Define and sculpt your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique.

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