This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors. Cutting edge floor work and stability ball exercises are used to enhance abdominal definition and core strength.
Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the Lap Pool Aqua Arthritis — […]
Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. All levels welcome.
Challenge your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and Bosu Balls. All fitness levels welcome.
You will go through a series of music tracks striking, punching and kicking using movements from boxing, Tae Kwon Do, Muay Thai and Kung Fu for the ultimate fat burning, high intensity cardiovascular workout.
Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the Lap Pool Aqua Arthritis — […]
A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance and flexibility.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
Light cardio and strength segments along with exercise that promote balance and core stability.
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
You will go through a series of music tracks striking, punching and kicking using movements from boxing, Tae Kwon Do, Muay Thai and Kung Fu for the ultimate fat burning, high intensity cardiovascular workout.
A safe upbeat fusion of flow yoga and bodyweight moves that target all areas while still maintaining a strong focus on breathing and then a final relaxation. This class will include modifications and progressions while listening to breezy, uplifting soundtracks.
Yoga in the water is an exciting way to begin or continue your yoga practice. The feeling of weightlessness in the water takes the stress out of challenged joints and stabilizes them to free muscular tightness or discomfort. A practice of mostly standing postures (head stays above water) are presented with props and modifications, making […]
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches. This class is appropriate for both new and experienced yoga practitioners and is perfect for runners or cyclists.
Burn, sweat, tighten and melt your body with three workouts in one session: strength training, core conditioning and cardio drills! Get ready to work every muscle from head to toe and burn hundreds of calories in a motivated group setting.
Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the Lap Pool Aqua Arthritis — […]
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
Light cardio and strength segments along with exercise that promote balance and core stability.
Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.
Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.
Repeated bursts of high intense effort followed by periods of active recovery to improve your cardiovascular capacity and core strength.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors. Cutting edge floor work and stability ball exercises are used to enhance abdominal definition and core strength.
Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the Lap Pool Aqua Arthritis — […]
Challenge your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and Bosu Balls. All fitness levels welcome.
You will go through a series of music tracks striking, punching and kicking using movements from boxing, Tae Kwon Do, Muay Thai and Kung Fu for the ultimate fat burning, high intensity cardiovascular workout.
Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the Lap Pool Aqua Arthritis — […]
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance and flexibility.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
You will go through a series of music tracks striking, punching and kicking using movements from boxing, Tae Kwon Do, Muay Thai and Kung Fu for the ultimate fat burning, high intensity cardiovascular workout.
A safe upbeat fusion of flow yoga and bodyweight moves that target all areas while still maintaining a strong focus on breathing and then a final relaxation. This class will include modifications and progressions while listening to breezy, uplifting soundtracks.
Yoga in the water is an exciting way to begin or continue your yoga practice. The feeling of weightlessness in the water takes the stress out of challenged joints and stabilizes them to free muscular tightness or discomfort. A practice of mostly standing postures (head stays above water) are presented with props and modifications, making […]
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches. This class is appropriate for both new and experienced yoga practitioners and is perfect for runners or cyclists.
Burn, sweat, tighten and melt your body with three workouts in one session: strength training, core conditioning and cardio drills! Get ready to work every muscle from head to toe and burn hundreds of calories in a motivated group setting.
Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the Lap Pool Aqua Arthritis — […]
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
Light cardio and strength segments along with exercise that promote balance and core stability.
Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.
Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.
Repeated bursts of high intense effort followed by periods of active recovery to improve your cardiovascular capacity and core strength.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors. Cutting edge floor work and stability ball exercises are used to enhance abdominal definition and core strength.
Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the Lap Pool Aqua Arthritis — […]
Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. All levels welcome.
Challenge your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and Bosu Balls. All fitness levels welcome.
You will go through a series of music tracks striking, punching and kicking using movements from boxing, Tae Kwon Do, Muay Thai and Kung Fu for the ultimate fat burning, high intensity cardiovascular workout.
Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. Classes are appropriate for multiple fitness levels and are held in the Lap Pool Aqua Arthritis — […]
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance and flexibility.
A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
Light cardio and strength segments along with exercise that promote balance and core stability.
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
You will go through a series of music tracks striking, punching and kicking using movements from boxing, Tae Kwon Do, Muay Thai and Kung Fu for the ultimate fat burning, high intensity cardiovascular workout.
A safe upbeat fusion of flow yoga and bodyweight moves that target all areas while still maintaining a strong focus on breathing and then a final relaxation. This class will include modifications and progressions while listening to breezy, uplifting soundtracks.
Yoga in the water is an exciting way to begin or continue your yoga practice. The feeling of weightlessness in the water takes the stress out of challenged joints and stabilizes them to free muscular tightness or discomfort. A practice of mostly standing postures (head stays above water) are presented with props and modifications, making […]
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