CLICK HERE for the Warm Water & Lap Pool Schedule CLICK HERE for the Group Exercise Land Schedule effective Monday, February 26 Click here for the Group Exercise Land Schedule effective Monday, March 25 CLICK HERE for the Group Exercise Substitute and Easter Holiday Class Schedule 3/25 - 3/31 CLICK HERE for the Group Exercise Substitute Schedule 3/18 - 3/24

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness.  Classes are held in […]

Recurring

Tabata Sculpt & Core

Main Studio

A system of short high intensity intervals of strength, balance and core exercises for the ultimate fat burning workout.

Aqua Aerobics

Lap Pool

Splash into this low-impact cardio and conditioning class.  Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints.  Barbells and noodles are also […]

Total Body Yoga

Mind/Body Studio

A multi-level class incorporating breathing, balance and limited strength work.  Expect a slow and easy flow of moderate poses and leisurely floor stretches .

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness.  Classes are held in […]

Recurring

Just Dance

Main Studio

Easy to follow dance choreography to current and retro hits.  Burn fat and learn latin moves and have fun in this well paced workout.

Recurring

Cycle

Cycle Studio

A cardio workout on a stationary bike.  Cycle classes are technique based and/or terrain based.  Focus on cadence, heart rate zones, climbs and sprints.

Recurring

Chair Yoga

Banquet Room

This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.

Recurring

Adult Ballet

Mind/Body Studio

Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and […]

Recurring

Arm, Core and Stretch

Main Studio

Focus on toning your upper body and core.  This class will end with stretches for your back, hips and legs for the ultimate dancers body!

Recurring

Balance & Stability

Main Studio

Let us help you prevent falls and make daily activities effortless.  Combining both dynamic movements and balance exercises, along with strength and core, this class will help you be more […]

Recurring

Therapeutic Yoga

Mind/Body Studio

This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.

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