A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.  Class held in the main studio

A multi-level class incorporating breathing, balance and limited strength work.  Expect  slow and easy flow of moderate poses and leisurely floor stretches.  This class is appropriate for both new and experienced yoga practitioners and is perfect for runners and cyclist.

Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour with cardiovascular drills, plyometric exercises and more!

Burn, sweat, tighten and melt your body with three workouts in one session.  Strength training, core conditioning and cardio drills!  Get ready to work every muscle from head to toe and burn hundreds of calories in a motivated group setting.

A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants’ musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

Light cardio and strength segments along with exercises that promote balance and core stability.

For information regarding the wellness program, contact Logan Sinnett at 847-535-7095 or lsinnett@nmhfc.com.

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

HIIT (High-Intensity Interval Training): Improve your cardiovascular capacity and core strength with repeated bursts of intense effort followed by periods of active recovery. Core: This class strengthens and stabilizes the entire core: rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles. Cutting-edge floor work and stability ball exercises are used to enhance […]

Easy-to-follow dance choreography to current and retro hits. Burn fat and learn Latin moves; have fun in this well-paced workout.

A cardio workout on a stationary bike.  Cycle classes are technique based and/or terrain based.  We focus on cadence, heart rate zones, climbs, sprints.

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants’ musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.

For information regarding the wellness program, contact Logan Sinnett at 847-535-7095 or lsinnett@nmhfc.com.

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants’ musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

A cardio workout on a stationary bike.  Cycle classes are technique based and/or terrain based.  Focus on cadence, heart rate zones, climb and sprints.

This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles. Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.

Come enjoy the beauty and grace of classical ballet.  This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment.  Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.  All levels welcome.

Challenge your muscles using a variety of equipment including free weights, exercise bands, Resist-A-Ball® and BOSU® balls. All fitness levels are welcome.

A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.

For information regarding the wellness program, contact Logan Sinnett at 847-535-7095 or lsinnett@nmhfc.com.

High intensity interval class is guaranteed to leave you sweaty and breathless.  Expect weights, ropes, rowers and lots of cardio in this fun hour.

A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

You will go through a series of music tracks striking, punching and kicking using movements from boxing, taekwondo, Muaythai and kung fu. Boxing/grappling gloves recommended but not required.

A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. We focus on cadence, heart rate zones, climbs and sprints.

Classic barre combined with multiple small equipment pieces and non-punishing cardio intervals.

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

For information regarding the wellness program, contact Logan Sinnett at 847-535-7095 or lsinnett@nmhfc.com.

A multilevel class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners and is perfect for runners and cyclists! Modifications will be available for prenatal, postnatal students and those with injuries.

A fitness routine that combines pilates exercises with the postures and breathing techniques of yoga.

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to breath.

A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.

A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. We focus on cadence, heart rate zones, climbs and sprints.

Easy-to-follow dance choreography to current and retro hits. Burn fat and learn Latin moves; have fun in this well-paced workout.

Focus on toning your upper body and core. This class will end with stretches for your back, hips and legs for the ultimate dancer’s body!

Light cardio and strength segments along with exercises that promote balance and core stability.

This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.  Class is held in the main studio.

You will go through a series of music tracks striking, punching and kicking using movements from boxing, taekwondo, Muaythai and kung fu. Boxing/grappling gloves recommended but not required.

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. We focus on cadence, heart rate zones, climbs and sprints.

A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.

A safe, upbeat fusion of flow yoga and bodyweight moves that target all areas while still maintaining a strong focus on breathing and final relaxation.  This class will include modifications and progressions while listening to a breezy, uplifting soundtrack.