Cardio / Strength

Light cardio and strength segments along with exercise that promote balance and core stability.

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.

Short bursts of work followed by active recovery periods.  Wear your Myzone Belt to push you into the multiple color zones, keep track of calories burned and effort expenditure all […]

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.

This 25-minute class strengthens and stabilizes the entire core:  rectus abdominis, obliques and lower back extensors to enhance abdominal definition and core strength.

Challenge and tone your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and more!

You will go through a series of music tracks striking, punching and kicking for the ultimate fat burning, high intensity cardiovascular workout.

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.