Yoga / Pilates

Welcome the day with yoga poses and soothing music to help guide you as we link movement and breath together to  increase flexibility and mental awareness.

This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

A practice designed to strengthen muscles to enhance and improve your yoga practice.

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia.  This is done by holding poses much longer (3 minutes).  Your teacher will show you how to set up […]

Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia.  This is done by holding poses much longer (3 minutes).  Your teacher will show you how to set up […]

Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia.  This is done by holding poses much longer (3 minutes).  Your teacher will show you how to set up […]

A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

A multi-level class incorporating breathing, balance and limited strength work.  Expect a slow and easy flow of moderate poses and leisurely floor stretches .

This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.

This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.

A non-traditional Pilates class combining classical and contemporary sequences.  Strengthen your core, sculpt lean muscle and increase flexibility.

Challenging yoga class that links movement to breath and exhilirates your body.  You will build strength, increase flexibility and feel rejuvenated.

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  Class is ideal for beginners or those returning to exercise.

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

A multi-level class incorporating breathing, balance and limited strength work.  Expect a slow and easy flow of moderate poses and leisurely floor stretches.

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.

Multi-level yoga class.  Attention to breathwork and body alignment.

Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia.  This is done by holding poses much longer (3 minutes).  Your teacher will show you how to set up […]

Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia.  This is done by holding poses much longer (3 minutes).  Your teacher will show you how to set up […]

A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

This class will wind you down from your day and prepare you for a good night sleep!  Class format is 20/20/20.  20 minutes gentle movement and breathwork to calm the nervous system.  20 minutes meditation and finish off with 20 minutes yoga nidra, which means “yoga sleep”. Which is a relaxation state where your conscious […]

Welcome the day with yoga poses and soothing music to help guide you as we link movement and breath together to  increase flexibility and mental awareness.

This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

A practice designed to strengthen muscles to enhance and improve your yoga practice.

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia.  This is done by holding poses much longer (3 minutes).  Your teacher will show you how to set up […]

Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia.  This is done by holding poses much longer (3 minutes).  Your teacher will show you how to set up […]

Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia.  This is done by holding poses much longer (3 minutes).  Your teacher will show you how to set up […]

A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

A multi-level class incorporating breathing, balance and limited strength work.  Expect a slow and easy flow of moderate poses and leisurely floor stretches .

This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.

This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.

A non-traditional Pilates class combining classical and contemporary sequences.  Strengthen your core, sculpt lean muscle and increase flexibility.

Challenging yoga class that links movement to breath and exhilirates your body.  You will build strength, increase flexibility and feel rejuvenated.

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  Class is ideal for beginners or those returning to exercise.

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

A multi-level class incorporating breathing, balance and limited strength work.  Expect a slow and easy flow of moderate poses and leisurely floor stretches.

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.

Multi-level yoga class.  Attention to breathwork and body alignment.

Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia.  This is done by holding poses much longer (3 minutes).  Your teacher will show you how to set up […]