Total Body Yoga
Mind/Body StudioA multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches .
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches .
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
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