Yoga / Pilates

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) […]

Multi-level yoga class.  Attention to breathwork and body alignment.

Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat.  Then move to the Yin portion where the focus is on stretching deep connective […]

Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat.  Then move to the Yin portion where the focus is on stretching deep connective […]

A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.

This class will wind you down from your day and prepare you for a good night sleep!  Class format is 20/20/20.  20 minutes gentle movement and breathwork to calm the […]

Welcome the day with yoga poses and soothing music to help guide you as we link movement and breath together to  increase flexibility and mental awareness.

This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.