CLICK HERE for the Group Exercise Schedule effective 4/5 - 5/26 CLICK HERE for the Group Exercise Substitute Schedule 4/12 - 4/18 CLICK HERE for the Warm Water Therapy Pool Schedule effective February 8, 2021 CLICK HERE for the Group Exercise Class Descriptions

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total- body workout. Participants will use a combination of free weights and a barbell to strengthen major muscle groups.

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total- body workout. Participants will use a combination of free weights and a barbell to strengthen major muscle groups.

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total- body workout. Participants will use a combination of free weights and a barbell to strengthen major muscle groups.

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total- body workout. Participants will use a combination of free weights and a barbell to strengthen major muscle groups.

Power Yoga

Main Studio

Nourish your mind, body and spirit in this invigorating workout.  Poses are sequenced together and linked with the breath to create a flow of exercise.  Increase strength, improve flexibility, reduce stress and bring balance into your life with this challenging class.  Prior yoga experience is strongly encouraged.

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total- body workout. Participants will use a combination of free weights and a barbell to strengthen major muscle groups.

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total- body workout. Participants will use a combination of free weights and a barbell to strengthen major muscle groups.

Power Yoga

Main Studio

Nourish your mind, body and spirit in this invigorating workout.  Poses are sequenced together and linked with the breath to create a flow of exercise.  Increase strength, improve flexibility, reduce stress and bring balance into your life with this challenging class.  Prior yoga experience is strongly encouraged.

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total- body workout. Participants will use a combination of free weights and a barbell to strengthen major muscle groups.

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total- body workout. Participants will use a combination of free weights and a barbell to strengthen major muscle groups.

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