Chair Yoga
Banquet RoomThis is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
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This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
An Internal martial art practiced for health and self-awareness. Known for its slow, intentional movements as a form of gentle exercise and moving meditation. Beneficial to mental and physical health.
Light cardio and strength segments along with exercise that promote balance and core stability.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
An Internal martial art practiced for health and self-awareness. Known for its slow, intentional movements as a form of gentle exercise and moving meditation. Beneficial to mental and physical health.
Light cardio and strength segments along with exercise that promote balance and core stability.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
An Internal martial art practiced for health and self-awareness. Known for its slow, intentional movements as a form of gentle exercise and moving meditation. Beneficial to mental and physical health.
Light cardio and strength segments along with exercise that promote balance and core stability.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
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