CLICK HERE for the Warm Water & Lap Pool Schedule CLICK HERE for the Group Exercise Substitute Schedule 9/30 - 10/06 CLICK HERE for the Group Exercise Substitute Schedule 10/7 - 10/13 CLICK HERE for the Group Exercise Land Schedule effective 9/4 CLICK HERE for the Breast Cancer Awareness Ride with Lora

Recurring

BodyCombat

Main Studio

You will go through a series of music tracks striking, punching and kicking for the ultimate fat burning, high intensity cardiovascular workout.

Recurring

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

Recurring

Total Body Burn

Main Studio

Integrating segments of aerobic conditioning, kickboxing, strength training and core development for knockout Strength— Get Strong!

Recurring

New! Zumba Gold (AO)

Mind/Body Studio

Zumba Gold is a modified version of the popular Zumba fitness program, specifically designed for active older adults or beginners.  It creates the original Zumba moves at a lower intensity and incorporates elements of Latin and international music.

Recurring

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

Recurring

Total Body Burn

Main Studio

Integrating segments of aerobic conditioning, kickboxing, strength training and core development for knockout Strength— Get Strong!

Recurring

New! Zumba Gold (AO)

Mind/Body Studio

Zumba Gold is a modified version of the popular Zumba fitness program, specifically designed for active older adults or beginners.  It creates the original Zumba moves at a lower intensity and incorporates elements of Latin and international music.

Recurring

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

Recurring

Total Body Burn

Main Studio

Integrating segments of aerobic conditioning, kickboxing, strength training and core development for knockout Strength— Get Strong!

Recurring

New! Zumba Gold (AO)

Mind/Body Studio

Zumba Gold is a modified version of the popular Zumba fitness program, specifically designed for active older adults or beginners.  It creates the original Zumba moves at a lower intensity and incorporates elements of Latin and international music.

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Membership

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