fbpx Upcoming Events | Northwestern Medicine Lake Forest Health & Fitness Center
CLICK HERE for the Warm Water Therapy & Lap Pool Schedule effective September 7, 2022 CLICK HERE for the Group Exercise Class Descriptions CLICK HERE for the Group Exercise Substitute Schedule 9/26 - 10/02 CLICK HERE for the Group Exercise Substitute Schedule 10/3 - 10/9 CLICK HERE for the Group Exercise Schedule 9/7 - 10/30

Recurring

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.

Recurring

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness. Classes are held in the warm water therapy pool and in sessions. Registration is required.

Recurring

Sit & Fit (AOA)

Banquet Room

A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.

Recurring

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness.  Classes are held in the warm water therapy pool and in sessions.  Registration is required.

Recurring

Ai Chi (AOA)

Warm Water Pool

This class is similar to Tai Chi but performed in the warm water therapy pool. Learn to move through a flowing progression of slow, broad movements using your arms, legs and torso. Improve range of motion and mobility, and experience the deep relaxation that promotes sleep.

Recurring

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness.  Classes are held in the warm water therapy pool and in sessions.  Registration is required

Recurring

Sit & Fit

Banquet Room

A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.

Want to become a member? Come join us!

Membership

Email Updates: Get updates sent directly to your inbox!