CLICK HERE Group Exercise Schedule effective 10/04 - 11/23 CLICK HERE for the Warm Water Therapy Pool Schedule effective July 26, 2021 CLICK HERE for the Group Exercise Class Descriptions CLICK HERE for the Group Exercise Substitute Schedule 10/11 - 10/17

Yoga Basics

Banquet Room

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Vinyasa Flow Yoga

Banquet Room

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Total Body Yoga

Banquet Room

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches. This class is appropriate for both new and experienced yoga practitioners and is perfect for runners or cyclists.

Yoga Basics

Banquet Room

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Vinyasa Flow Yoga

Banquet Room

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Total Body Yoga

Banquet Room

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches. This class is appropriate for both new and experienced yoga practitioners and is perfect for runners or cyclists.

Yoga Basics

Banquet Room

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Vinyasa Flow Yoga

Banquet Room

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Total Body Yoga

Banquet Room

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches. This class is appropriate for both new and experienced yoga practitioners and is perfect for runners or cyclists.

Yoga Basics

Banquet Room

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Want to become a member? Come join us!

Membership

Email Updates: Get updates sent directly to your inbox!