CLICK HERE for the Group Exercise Schedule effective 4/5 - 5/26 CLICK HERE for the Warm Water Therapy Pool Schedule effective May 3, 2021 CLICK HERE for the Group Exercise Class Descriptions CLICK HERE for the Group Exercise Substitute Schedule 5/3- 5/9

My Zone: H.I.I.T Training

Main Studio

Take your cardio to another level and push past your comfort zone with this high intensity class.  The class includes short bursts of work followed by active recovery periods.  Wear your Myzone belt to push you in the multiple color zones, keep track of calories burned and effort expenditure all on the big screen.  Myzone […]

Cycle

Cycle Studio

A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.

Core Conditioning

Main Studio

This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors. Cutting edge floor work and stability ball exercises are used to enhance abdominal definition and core strength.

Simply Strength

Main Studio

Challenge your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and Bosu Balls. All fitness levels welcome.

My Zone: H.I.I.T Training

Main Studio

Take your cardio to another level and push past your comfort zone with this high intensity class.  The class includes short bursts of work followed by active recovery periods.  Wear your Myzone belt to push you in the multiple color zones, keep track of calories burned and effort expenditure all on the big screen.  Myzone […]

Cycle

Cycle Studio

A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.

Core Conditioning

Main Studio

This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors. Cutting edge floor work and stability ball exercises are used to enhance abdominal definition and core strength.

Simply Strength

Main Studio

Challenge your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and Bosu Balls. All fitness levels welcome.

My Zone: H.I.I.T Training

Main Studio

Take your cardio to another level and push past your comfort zone with this high intensity class.  The class includes short bursts of work followed by active recovery periods.  Wear your Myzone belt to push you in the multiple color zones, keep track of calories burned and effort expenditure all on the big screen.  Myzone […]

Cycle

Cycle Studio

A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.

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