CLICK HERE for the Warm Water & Lap Pool Schedule Click here for the Group Exercise Land Schedule effective January 24 - February 24 CLICK HERE for the 30 Year Anniversary 90's Themed Classes CLICK HERE for the Group Exercise Substitute Schedule 2/19 - 2/25 CLICK HERE for the Pop-Up Class: Spring into Yoga with Liza

Recurring

Core Conditioning

Main Studio

This 25-minute class strengthens and stabilizes the entire core:  rectus abdominis, obliques and lower back extensors to enhance abdominal definition and core strength.

Recurring

Simply Strength

Main Studio

Challenge and tone your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and more!

Recurring

My Zone: H.I.I.T. Training

Main Studio

Short bursts of work followed by active recovery periods.  Wear your Myzone Belt to push you into the multiple color zones, keep track of calories burned and effort expenditure all on the big screen.

Recurring

Cycle and Strength

Cycle Studio

Work your heart and your upper body! Challenge yourself with 60-minutes of cycling, plus 15-minutes of targeted exercises to shape your upper body.

Recurring

Core Conditioning

Main Studio

This 25-minute class strengthens and stabilizes the entire core:  rectus abdominis, obliques and lower back extensors to enhance abdominal definition and core strength.

Recurring

Simply Strength

Main Studio

Challenge and tone your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and more!

Recurring

My Zone: H.I.I.T. Training

Main Studio

Short bursts of work followed by active recovery periods.  Wear your Myzone Belt to push you into the multiple color zones, keep track of calories burned and effort expenditure all on the big screen.

Recurring

Cycle and Strength

Cycle Studio

Work your heart and your upper body! Challenge yourself with 60-minutes of cycling, plus 15-minutes of targeted exercises to shape your upper body.

Recurring

Core Conditioning

Main Studio

This 25-minute class strengthens and stabilizes the entire core:  rectus abdominis, obliques and lower back extensors to enhance abdominal definition and core strength.

Recurring

Simply Strength

Main Studio

Challenge and tone your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and more!

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