CLICK HERE Group Exercise Schedule effective 01/03 - 02/13 CLICK HERE for the Warm Water Therapy Pool Schedule effective July 26, 2021 CLICK HERE for the Group Exercise Class Descriptions CLICK HERE for the Group Exercise Substitute Schedule 1/17 - 1/23 CLICK HERE for the Group Exercise Substitute Schedule 1/24 - 1/30

Yoga Basics

Banquet Room

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Sunrise Yoga

Mind/Body Studio

Welcome the day with yoga poses and soothing music to help guide you as we link movement and breath together to increase flexibility and mental awareness.

Restorative Yoga

Mind/Body Studio

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  This deep relaxation releases hormones that rebuild and regenerate the body.  This class is ideal for beginners, those returning to exercise or for participants with minor injuries.

Yoga Basics

Banquet Room

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Sunrise Yoga

Mind/Body Studio

Welcome the day with yoga poses and soothing music to help guide you as we link movement and breath together to increase flexibility and mental awareness.

Restorative Yoga

Mind/Body Studio

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  This deep relaxation releases hormones that rebuild and regenerate the body.  This class is ideal for beginners, those returning to exercise or for participants with minor injuries.

Yoga Basics

Banquet Room

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Sunrise Yoga

Mind/Body Studio

Welcome the day with yoga poses and soothing music to help guide you as we link movement and breath together to increase flexibility and mental awareness.

Restorative Yoga

Mind/Body Studio

This class is slow and meditative, linking slower movements, alignment and breath work.  Each pose (asana) is held comfortably and longer than other yoga classes.  This deep relaxation releases hormones that rebuild and regenerate the body.  This class is ideal for beginners, those returning to exercise or for participants with minor injuries.

Yoga Basics

Banquet Room

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

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