CLICK HERE for the Warm Water & Lap Pool Schedule CLICK HERE for the Group Exercise Substitute Schedule 9/30 - 10/06 CLICK HERE for the Group Exercise Substitute Schedule 10/7 - 10/13 CLICK HERE for the Group Exercise Land Schedule effective 9/4 CLICK HERE for the Breast Cancer Awareness Ride with Lora

Recurring

Pilates Fusion

Banquet Room

A non-traditional Pilates class combining classical and contemporary sequences.  Strengthen your core, sculpt lean muscle and increase flexibility.

Recurring

Power Yoga

Banquet Room

Challenging yoga class that links movement to breath and exhilirates your body.  You will build strength, increase flexibility and feel rejuvenated.

Recurring

Cycle

Cycle Studio

A cardio workout on a stationary bike.  Cycle classes are technique based and/or terrain based.  Focus on cadence, heart rate zones, climbs and sprints.

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Strength & Core

Main Studio

Define and sculpt your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique.

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New! Foam Rolling

Main Studio

Incorporate foam rollers and small exercise balls, to release hard-to-reach areas, into your exercise routine. Benefits of this class include the correction of muscle imbalances, muscle relaxation, improved range of motion, reduced soreness and improved tissue recovery. Plus, reduce trigger point sensitivity and pain.

Recurring

Pilates Fusion

Main Studio

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

Barre Fusion

Main Studio

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.

Recurring

Tabata Sculpt & Core

Main Studio

A system of short high intensity intervals of strength, balance and core exercises for the ultimate fat burning workout.

Recurring

Pilates Fusion

Banquet Room

A non-traditional Pilates class combining classical and contemporary sequences.  Strengthen your core, sculpt lean muscle and increase flexibility.

Recurring

Power Yoga

Banquet Room

Challenging yoga class that links movement to breath and exhilirates your body.  You will build strength, increase flexibility and feel rejuvenated.

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