A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance and flexibility.
A system of short high intensity intervals of strength, balance and core exercises for the ultimate fat burning workout.
A non-traditional Pilates class combining classical and contemporary sequences. Strengthen your core, sculpt lean muscle and increase flexibility.
Challenging yoga class that links movement to breath and exhilirates your body. You will build strength, increase flexibility and feel rejuvenated.
A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.
Define and sculpt your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique.
Incorporate foam rollers and small exercise balls, to release hard-to-reach areas, into your exercise routine. Benefits of this class include the correction of muscle imbalances, muscle relaxation, improved range of motion, reduced soreness and improved tissue recovery. Plus, reduce trigger point sensitivity and pain.
A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance and flexibility.
A system of short high intensity intervals of strength, balance and core exercises for the ultimate fat burning workout.
A non-traditional Pilates class combining classical and contemporary sequences. Strengthen your core, sculpt lean muscle and increase flexibility.
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