CLICK HERE for the Group Exercise Substitute Schedule 7/19 - 7/25 CLICK HERE for the Warm Water Therapy Pool Schedule effective July 26, 2021 CLICK HERE for the Group Exercise Class Descriptions CLICK HERE for the Group Exercise Schedule effective 7/5 - 9/5

Cycle

Cycle Studio

Cycle A cardio workout on a stationary bike.  Cycle classes are technique based and/or terrain based.  Focus on cadence, heart rate zones, climbs and sprints.

Strength & Core

Main Studio

This class focuses on defining your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique

Yoga Basics

Banquet Room

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Pilates Fusion

Mind/Body Studio

A non-traditional Pilates class combining classical and contemporary sequences.  Strengthen your core, sculpt lean muscle and increase flexibility.

Core Yoga

Mind/Body Studio

Build a strong and stable core in a yoga class that challenges the full body with extra focus on the mid-section.

Cycle

Cycle Studio

Cycle A cardio workout on a stationary bike.  Cycle classes are technique based and/or terrain based.  Focus on cadence, heart rate zones, climbs and sprints.

Strength & Core

Main Studio

This class focuses on defining your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique

Pilates Fusion

Mind/Body Studio

A non-traditional Pilates class combining classical and contemporary sequences.  Strengthen your core, sculpt lean muscle and increase flexibility.

Core Yoga

Mind/Body Studio

Build a strong and stable core in a yoga class that challenges the full body with extra focus on the mid-section.

Core Yoga

Mind/Body Studio

Build a strong and stable core in a yoga class that challenges the full body with extra focus on the mid-section.

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