Nutritional Counseling

Nutrition and exercise go hand-in-hand to achieve and maintain a healthy lifestyle. Without proper nutrition, an exercise program can fail to achieve the results that you want and deserve. Let Lake Forest Health & Fitness Center’s registered dietitians’ expertise and knowledge base guide you! Your dietitian will offer practical advice to help you identify your goals and work with you to develop an individualized plan. Areas of focus include weight management, age-specific nutrition needs, sports nutrition, general wellness, disease prevention and more. Working together, you can achieve optimal results!

Lake Forest Health & Fitness Center offers both group and individual nutrition counseling programs. All services are provided by registered dietitians/nutritionists from Northwestern Medicine Lake Forest Hospital. Individual counseling services are offered by appointment only. Group programs are offered at various times throughout the year.

Nutritional Counseling Packages

Jump Start Package: Work one-on-one with our dietitian and see the results!

• 60-minute initial nutrition consultation
• Two 30-minute follow-up consultations

Total Results Package: Combine nutrition with personal training. Receive a special rate off the Jump Start package when purchasing nutrition with five or more personal training sessions.

• 60-minute initial nutrition consultation
• Two 30-minute follow-up consultations

Commitment Package: Work with a dietitian for eight sessions and track your progress with food logs and meal plans.

• 60-minute initial consultation
• Seven 15-minute follow-up consultations

Personal Training & Nutrition Package: Commit to a healthier lifestyle by working with a dietitian while working with your personal trainer at a discounted rate.

• Discounted rate on 30-minute consultation for personal training clients

Learn more about nutritional counseling at the Member Services desk, call 847.535.7060 or complete our contact form.