CLICK HERE for the Group Exercise Schedule effective 4/5 - 5/26 CLICK HERE for the Warm Water Therapy Pool Schedule effective May 3, 2021 CLICK HERE for the Group Exercise Class Descriptions CLICK HERE for the Group Exercise Substitute Schedule 5/3- 5/9

Total Body Yoga

Banquet Room

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches. This class is appropriate for both new and experienced yoga practitioners and is perfect for runners or cyclists.

Yoga Basics

Banquet Room

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Yoga Basics

Banquet Room

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Sit & Fit (AOA)

Banquet Room

A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.

Chair Yoga (AOA)

Banquet Room

A gentle form of yoga practiced sitting in a chair or standing using a chair for assistance.

Heart Plus Toning (AOA)

Banquet Room

Light cardio and strength segments along with exercise that promote balance and core stability.

Chair Yoga

Banquet Room

This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.

Core Yoga

Banquet Room

Build a strong and stable core in a yoga class that challenges the full body with extra focus on the mid-section.

Vinyasa Flow Yoga

Banquet Room

A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Total Body Yoga

Banquet Room

A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches. This class is appropriate for both new and experienced yoga practitioners and is perfect for runners or cyclists.

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