CLICK HERE for the Warm Water & Lap Pool Schedule Click here for the Group Exercise Land Schedule effective Monday, March 25 CLICK HERE for the Group Exercise Substitute Schedule 4/22 - 4/28 CLICK HERE for the Group Exercise Substitute Schedule 4/15 - 4/21 CLICK HERE for Pop-Up Class: Tread and Shred

Recurring

Sit & Fit

Banquet Room

A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.

Recurring

Chair Yoga

Banquet Room

This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.

Recurring

Heart Plus Toning

Banquet Room

Light cardio and strength segments along with exercise that promote balance and core stability.

Recurring

Barre Fusion

Banquet Room

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.

Recurring

Sit & Fit

Banquet Room

A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.

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