Wellness
Banquet RoomRegistration is required.
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Registration is required.
Registration is required.
A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
Registration is required.
A practice designed to strengthen muscles to enhance and improve your yoga practice.
Light cardio and strength segments along with exercise that promote balance and core stability.
Registration is required.
A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
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