Chair Yoga
Banquet RoomThis is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
Registration is required.
Registration is required.
A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
Registration is required.
A practice designed to strengthen muscles to enhance and improve your yoga practice.
Light cardio and strength segments along with exercise that promote balance and core stability.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.
Registration is required.
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