Yoga Flow with Weights
Banquet RoomA practice designed to strengthen muscles to enhance and improve your yoga practice.
A practice designed to strengthen muscles to enhance and improve your yoga practice.
Light cardio and strength segments along with exercise that promote balance and core stability.
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.
Registration is required.
A chair based class utilizing bands and weights to improve strength, balance and range of motion exercises to reduce pain and stiffness.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
A non-traditional Pilates class combining classical and contemporary sequences. Strengthen your core, sculpt lean muscle and increase flexibility.
Challenging yoga class that links movement to breath and exhilirates your body. You will build strength, increase flexibility and feel rejuvenated.
Registration is required.
Registration is required.
Email Updates: Get updates sent directly to your inbox!