This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.

This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.