CLICK HERE Active On Land: Pool closure class alternatives effective 10/26/2020 CLICK HERE for the Warm Water Therapy Pool Schedule Effective September 8, 2020 CLICK HERE for the Group Exercise Schedule October 5 - October 25 CLICK HERE for the Group Exercise Schedule effective October 26 - December 20 Group Exercise Class Descriptions

Heart Plus Toning

Main Studio

Light cardio and strength segments along with exercises that promote balance and core stability.

BODYPUMP™

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

BODY PUMP

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

HIIT & Core Training

Main Studio

HIIT (High-Intensity Interval Training): Improve your cardiovascular capacity and core strength with repeated bursts of intense effort followed by periods of active recovery. Core: This class strengthens and stabilizes the entire core: rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles. Cutting-edge floor work and stability ball exercises are used to enhance […]

Just Dance

Main Studio

Easy-to-follow dance choreography to current and retro hits. Burn fat and learn Latin moves; have fun in this well-paced workout.

BODYPUMP™

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

The Barre Class

Main Studio

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants’ musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

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