CLICK HERE for the Warm Water & Lap Pool Schedule CLICK HERE for the Group Exercise Substitute Schedule 7/22 - 7/28 Pop-Up Yoga Class Restorative Yoga Midweek Retreat CLICK HERE for the Group Exercise Schedule effective July 8, 2024

Bootcamp

Main Studio

Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour with cardiovascular drills, strength exercises and more!

Core Conditioning

Main Studio

This 25-minute class strengthens and stabilizes the entire core:  rectus abdominis, obliques and lower back extensors to enhance abdominal definition and core strength.

Simply Strength

Main Studio

Challenge and tone your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and more!

Recurring

Pilates Fusion

Main Studio

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

Recurring

Balance & Stability

Main Studio

Let us help you prevent falls and make daily activities effortless.  Combining both dynamic movements and balance exercises, along with strength and core, this class will help you be more independent and safer when doing the activities you love most.

Recurring

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

Recurring

BodyCombat

Main Studio

You will go through a series of music tracks striking, punching and kicking for the ultimate fat burning, high intensity cardiovascular workout.

Recurring

Barre Fusion

Main Studio

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.

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