CLICK HERE for the Warm Water & Lap Pool Schedule Click here for the Group Exercise Land Schedule effective Monday, March 25 CLICK HERE for the Group Exercise Substitute Schedule 4/22 - 4/28 CLICK HERE for the Group Exercise Substitute Schedule 4/15 - 4/21 CLICK HERE for Pop-Up Class: Tread and Shred

Recurring

Bootcamp

Main Studio

Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour with cardiovascular drills, strength exercises and more!

Recurring

Total Body Burn

Main Studio

Integrating segments of aerobic conditioning, kickboxing, strength training and core development for knockout Strength— Get Strong!

Recurring

Barre Fusion

Main Studio

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.

Recurring

Heart Plus Toning

Main Studio

Light cardio and strength segments along with exercise that promote balance and core stability.

Recurring

Just Dance 101

Main Studio

A low impact class where we break down the dances from the Tues/Friday Just Dance Classes.  You will learn the newest dances at a slower pace and master the steps!

Recurring

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

Recurring

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

Recurring

My Zone: H.I.I.T. Training

Main Studio

Short bursts of work followed by active recovery periods.  Wear your Myzone Belt to push you into the multiple color zones, keep track of calories burned and effort expenditure all on the big screen.

Recurring

Just Dance

Main Studio

Easy to follow dance choreography to current and retro hits.  Burn fat and learn latin moves and have fun in this well paced workout.

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