GROUP EXERCISE SCHEDULE

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June 2019

Nia

June 24 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Enjoy an approach to fitness that addresses the whole person: mind, body, emotions, and spirit. An expressive blend of martial arts, dance, and yoga, Nia delivers a deceptively powerful cardiovascular workout that will enhance your coordination and leave you toned, strong and energized. Enjoy musical grooves from around the world and expect to move!

Find out more »

Heart Plus Toning

June 24 @ 12:10 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Monday, repeating indefinitely

Focus more on strength and cardio exercises to strengthen your muscular and vascular systems!

Find out more »

Zumba/ WERQ Combo

June 24 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

This is a wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat.

Find out more »

Bodypump

June 25 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating indefinitely

The format combines high-repetition weight training and high energy into one exercise program. Participants use a combination of free weights and a barbell to strengthen major muscle groups.

Find out more »

Core Conditioning

June 25 @ 8:00 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core, rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles. Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Find out more »

HIIT Training

June 25 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

Improve your cardiovascular capacity and core strength with repeated short bursts of intense effort followed by less intense recovery efforts.

Find out more »

Just Dance

June 25 @ 9:05 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:05 am on Tuesday, repeating indefinitely

An event every week that begins at 9:30 am on Friday, repeating indefinitely

Easy-to-follow dance choreography to current and retro hit music. Come burn fat, learn Latin moves, and have fun in this well-paced workout!

Find out more »

Body Pump

June 25 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

The format combines high-repetition weight training and high energy into one exercise program. Participants use a combination of free weights and a barbell to strengthen major muscle groups.

Find out more »

Strength and Balance

June 25 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating indefinitely

Improve your posture, balance, and flexibility. The class consists of light strengthening with exercise bands, free weights, stretching and relaxation exercises.

Find out more »

Sculpt & Core

June 25 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

This class focuses on defining your body using heavier weights and a lower rep count.  We will incorporate balance and core moves for a sleek physique.

Find out more »

Boot Camp

June 26 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday and Wednesday, repeating indefinitely

Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour with cardiovascular drills, plyometric exercises and more!

Find out more »

Core Conditioning

June 26 @ 9:00 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core, rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles. Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Find out more »

Simply Strength

June 26 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Challenge your muscles using a variety of equipment including free weights, exercise bands, resist-a-balls, and BOSU balls. All fitness levels are accommodated.

Find out more »

Foam Roller

June 26 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Incorporate a foam roller and small exercise balls to release hard to reach areas into your exercise routine. Benefits of this class are the correction of muscle imbalances, muscle relaxation, improved joint range of motion, reduced soreness and improved tissue recovery, suppression/reduction of trigger point sensitivity and pain.

Find out more »

Heart Plus Toning

June 26 @ 11:30 am - 12:20 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

Focus on strength, balance, core stability and posture using a variety of fitness equipment.

Find out more »

Strong 30

June 26 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

Using only your body weight, Strong by Zumba® will test your strength and stamina in a powerful cardio and muscle-conditioning session-in-one. Strong 30 packs a challenging total-body workout into 30 minutes.

Find out more »

Zumba Dance Party

June 26 @ 6:05 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:05 pm on Wednesday, repeating indefinitely

An aerobic dance class featuring movements inspired by various styles of Latin American as well as modern American dance.

Find out more »

Bodypump

June 27 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Thursday, repeating indefinitely

The format combines high-repetition weight training and high energy into one exercise program. Participants use a combination of free weights and a barbell to strengthen major muscle groups.

Find out more »

Core Conditioning

June 27 @ 8:00 am - 8:25 am

This 25-minute class strengthens and stabilizes the entire core, rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles. Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Find out more »

Shockwave

June 27 @ 8:30 am - 9:15 am

A cross-training class utilizing a specially designed WaterRower to provide short-burst, high-intensity, calorie-torching intervals along with functional strength stations.

Find out more »

Barre Boot Camp

June 27 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Classic barre combined with multiple small equipment pieces and non-punishing cardio intervals.

Find out more »

Bodypump

June 27 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Format combines high-repetition weight training and high energy into one exercise program.  Participants use a combination of free weights and a barbell to strengthen major muscle groups.

Find out more »

Strength and Balance

June 27 @ 11:35 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:35 am on Thursday, repeating indefinitely

Improve your posture, balance, and flexibility. The class consists of light strengthening with exercise bands, free weights, stretching and relaxation exercises.

Find out more »

Sculpt + Core

June 27 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating indefinitely

This class focuses on defining your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique.

Find out more »

Tabata Cardio Conditioning Express

June 27 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

This class integrates segments of aerobic conditioning, strength training and core development for a triple whammy! It’s easy to follow and guaranteed to challenge every fitness level.

Find out more »

Cardio & Core Tabata Training

June 28 @ 5:30 am - 5:55 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Friday, repeating indefinitely

Using the scientifically proven Tabata method of alternating high-intensity exercise with short recovery periods in four-minute cycles, you will burn calories while becoming stronger.

Find out more »

Triple Threat

June 28 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

Burn, sweat, tighten and melt your body with three workouts in one session: strength training, core conditioning, and cardio drills! Get ready to work every muscle from head to toe and burn hundreds of calories in a motivated group setting.

Find out more »

Arm, Core, & Stretch

June 28 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Focus on toning your upper body and abdominals. This class will end with stretches for your back, hips, and legs for the ultimate dancer’s body!

Find out more »

Heart Plus Toning

June 28 @ 11:30 am - 12:20 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Friday, repeating indefinitely

Light cardio and strength segments, along with exercises that promote balance and core stability.

Find out more »

Bodycombat

June 29 @ 8:00 am - 8:50 am

You will go through a series of music tracks striking, punching and kicking using movements from boxing, tae kwon do, Muay Thai and Kung Fu. Boxing/grappling gloves recommended but not required.

Find out more »

Bodypump

June 29 @ 9:00 am - 10:00 am

Format combines high-repetition weight training and high energy into one exercise program.  Participants use a combination of free weights and a barbell to strengthen major muscle groups.

Find out more »

Pilates Mat

June 29 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating indefinitely

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

Find out more »

Bodypump

June 30 @ 9:10 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:10 am on Sunday, repeating indefinitely

Format combines high-repetition weight training and high energy into one exercise program.  Participants use a combination of free weights and a barbell to strengthen major muscle groups.

Find out more »

Dance Fusion

June 30 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A fun and easy to follow cardio workout that combines a variety of dance styles including latin dances, swing, pop, jazz, hip hop & more.  If you love dancing and music mixed with fun this class is for you.  This class is appropriate for all levels.

Find out more »

July 2019

Boot Camp

July 1 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday and Wednesday, repeating indefinitely

Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour with cardiovascular drills, plyometric exercises and more!

Find out more »

Core Conditioning

July 1 @ 8:00 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core,  rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles.  Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Find out more »

Body Conditioning

July 1 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

This class integrates segments of aerobic conditioning, strength training and core development for a triple whammy!  It is easy to follow and guaranteed to challenge every fitness level.

Find out more »

The Barre Class

July 1 @ 9:35 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Monday, repeating indefinitely

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants’ musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

Find out more »

Nia

July 1 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Enjoy an approach to fitness that addresses the whole person: mind, body, emotions, and spirit. An expressive blend of martial arts, dance, and yoga, Nia delivers a deceptively powerful cardiovascular workout that will enhance your coordination and leave you toned, strong and energized. Enjoy musical grooves from around the world and expect to move!

Find out more »

Heart Plus Toning

July 1 @ 12:10 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Monday, repeating indefinitely

Focus more on strength and cardio exercises to strengthen your muscular and vascular systems!

Find out more »

Zumba/ WERQ Combo

July 1 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

This is a wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat.

Find out more »

Bodypump

July 2 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating indefinitely

The format combines high-repetition weight training and high energy into one exercise program. Participants use a combination of free weights and a barbell to strengthen major muscle groups.

Find out more »

Core Conditioning

July 2 @ 8:00 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core, rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles. Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Find out more »

HIIT Training

July 2 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

Improve your cardiovascular capacity and core strength with repeated short bursts of intense effort followed by less intense recovery efforts.

Find out more »

Just Dance

July 2 @ 9:05 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:05 am on Tuesday, repeating indefinitely

An event every week that begins at 9:30 am on Friday, repeating indefinitely

Easy-to-follow dance choreography to current and retro hit music. Come burn fat, learn Latin moves, and have fun in this well-paced workout!

Find out more »

Body Pump

July 2 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

The format combines high-repetition weight training and high energy into one exercise program. Participants use a combination of free weights and a barbell to strengthen major muscle groups.

Find out more »

Strength and Balance

July 2 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating indefinitely

Improve your posture, balance, and flexibility. The class consists of light strengthening with exercise bands, free weights, stretching and relaxation exercises.

Find out more »

Sculpt & Core

July 2 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

This class focuses on defining your body using heavier weights and a lower rep count.  We will incorporate balance and core moves for a sleek physique.

Find out more »

Boot Camp

July 3 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday and Wednesday, repeating indefinitely

Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour with cardiovascular drills, plyometric exercises and more!

Find out more »

Core Conditioning

July 3 @ 9:00 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core, rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles. Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Find out more »

Simply Strength

July 3 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Challenge your muscles using a variety of equipment including free weights, exercise bands, resist-a-balls, and BOSU balls. All fitness levels are accommodated.

Find out more »

Foam Roller

July 3 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Incorporate a foam roller and small exercise balls to release hard to reach areas into your exercise routine. Benefits of this class are the correction of muscle imbalances, muscle relaxation, improved joint range of motion, reduced soreness and improved tissue recovery, suppression/reduction of trigger point sensitivity and pain.

Find out more »

Heart Plus Toning

July 3 @ 11:30 am - 12:20 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

Focus on strength, balance, core stability and posture using a variety of fitness equipment.

Find out more »

Bodypump

July 4 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Thursday, repeating indefinitely

The format combines high-repetition weight training and high energy into one exercise program. Participants use a combination of free weights and a barbell to strengthen major muscle groups.

Find out more »

Core Conditioning

July 4 @ 8:00 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core, rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles. Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Find out more »

Shockwave

July 4 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A cross-training class utilizing a specially designed WaterRower to provide short-burst, high-intensity, calorie-torching intervals along with functional strength stations.

Find out more »

Barre Boot Camp

July 4 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

Classic barre combined with multiple small equipment pieces and non-punishing cardio intervals.

Find out more »

Bodypump

July 4 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Format combines high-repetition weight training and high energy into one exercise program.  Participants use a combination of free weights and a barbell to strengthen major muscle groups.

Find out more »

Strength and Balance

July 4 @ 11:35 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:35 am on Thursday, repeating indefinitely

Improve your posture, balance, and flexibility. The class consists of light strengthening with exercise bands, free weights, stretching and relaxation exercises.

Find out more »

Sculpt + Core

July 4 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating indefinitely

This class focuses on defining your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique.

Find out more »

Tabata Cardio Conditioning Express

July 4 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

This class integrates segments of aerobic conditioning, strength training and core development for a triple whammy! It’s easy to follow and guaranteed to challenge every fitness level.

Find out more »

Cardio & Core Tabata Training

July 5 @ 5:30 am - 5:55 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Friday, repeating indefinitely

Using the scientifically proven Tabata method of alternating high-intensity exercise with short recovery periods in four-minute cycles, you will burn calories while becoming stronger.

Find out more »

Triple Threat

July 5 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

Burn, sweat, tighten and melt your body with three workouts in one session: strength training, core conditioning, and cardio drills! Get ready to work every muscle from head to toe and burn hundreds of calories in a motivated group setting.

Find out more »

Just Dance

July 5 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

An event every week that begins at 9:30 am on Friday, repeating indefinitely

Easy-to-follow dance choreography to current and retro hit music. Come burn fat, learn Latin moves, and have fun in this well-paced workout!

Find out more »

Arm, Core, & Stretch

July 5 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Focus on toning your upper body and abdominals. This class will end with stretches for your back, hips, and legs for the ultimate dancer’s body!

Find out more »

Heart Plus Toning

July 5 @ 11:30 am - 12:20 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Friday, repeating indefinitely

Light cardio and strength segments, along with exercises that promote balance and core stability.

Find out more »

Bodycombat

July 6 @ 8:00 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

You will go through a series of music tracks striking, punching and kicking using movements from boxing, tae kwon do, Muay Thai and Kung Fu. Boxing/grappling gloves recommended but not required.

Find out more »

Bodypump

July 6 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Format combines high-repetition weight training and high energy into one exercise program.  Participants use a combination of free weights and a barbell to strengthen major muscle groups.

Find out more »

Pilates Mat

July 6 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating indefinitely

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

Find out more »

Bodypump

July 7 @ 9:10 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:10 am on Sunday, repeating indefinitely

Format combines high-repetition weight training and high energy into one exercise program.  Participants use a combination of free weights and a barbell to strengthen major muscle groups.

Find out more »

Dance Fusion

July 7 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A fun and easy to follow cardio workout that combines a variety of dance styles including latin dances, swing, pop, jazz, hip hop & more.  If you love dancing and music mixed with fun this class is for you.  This class is appropriate for all levels.

Find out more »

Boot Camp

July 8 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday and Wednesday, repeating indefinitely

Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour with cardiovascular drills, plyometric exercises and more!

Find out more »

Core Conditioning

July 8 @ 8:00 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core,  rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles.  Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Find out more »

Body Conditioning

July 8 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

This class integrates segments of aerobic conditioning, strength training and core development for a triple whammy!  It is easy to follow and guaranteed to challenge every fitness level.

Find out more »

The Barre Class

July 8 @ 9:35 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Monday, repeating indefinitely

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants’ musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

Find out more »

Nia

July 8 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Enjoy an approach to fitness that addresses the whole person: mind, body, emotions, and spirit. An expressive blend of martial arts, dance, and yoga, Nia delivers a deceptively powerful cardiovascular workout that will enhance your coordination and leave you toned, strong and energized. Enjoy musical grooves from around the world and expect to move!

Find out more »

Heart Plus Toning

July 8 @ 12:10 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Monday, repeating indefinitely

Focus more on strength and cardio exercises to strengthen your muscular and vascular systems!

Find out more »

Zumba/ WERQ Combo

July 8 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

This is a wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat.

Find out more »

Body Pump

July 9 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

The format combines high-repetition weight training and high energy into one exercise program. Participants use a combination of free weights and a barbell to strengthen major muscle groups.

Find out more »

Strength and Balance

July 9 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating indefinitely

Improve your posture, balance, and flexibility. The class consists of light strengthening with exercise bands, free weights, stretching and relaxation exercises.

Find out more »

Sculpt & Core

July 9 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

This class focuses on defining your body using heavier weights and a lower rep count.  We will incorporate balance and core moves for a sleek physique.

Find out more »

Boot Camp

July 10 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday and Wednesday, repeating indefinitely

Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour with cardiovascular drills, plyometric exercises and more!

Find out more »

Heart Plus Toning

July 10 @ 11:30 am - 12:20 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

Focus on strength, balance, core stability and posture using a variety of fitness equipment.

Find out more »

Bodypump

July 11 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

Format combines high-repetition weight training and high energy into one exercise program.  Participants use a combination of free weights and a barbell to strengthen major muscle groups.

Find out more »

Strength and Balance

July 11 @ 11:35 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:35 am on Thursday, repeating indefinitely

Improve your posture, balance, and flexibility. The class consists of light strengthening with exercise bands, free weights, stretching and relaxation exercises.

Find out more »

Heart Plus Toning

July 12 @ 11:30 am - 12:20 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Friday, repeating indefinitely

Light cardio and strength segments, along with exercises that promote balance and core stability.

Find out more »

Bodycombat

July 13 @ 8:00 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

You will go through a series of music tracks striking, punching and kicking using movements from boxing, tae kwon do, Muay Thai and Kung Fu. Boxing/grappling gloves recommended but not required.

Find out more »

Bodypump

July 13 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Format combines high-repetition weight training and high energy into one exercise program.  Participants use a combination of free weights and a barbell to strengthen major muscle groups.

Find out more »

Pilates Mat

July 13 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating indefinitely

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

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Bodypump

July 14 @ 9:10 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:10 am on Sunday, repeating indefinitely

Format combines high-repetition weight training and high energy into one exercise program.  Participants use a combination of free weights and a barbell to strengthen major muscle groups.

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Dance Fusion

July 14 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A fun and easy to follow cardio workout that combines a variety of dance styles including latin dances, swing, pop, jazz, hip hop & more.  If you love dancing and music mixed with fun this class is for you.  This class is appropriate for all levels.

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Boot Camp

July 15 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday and Wednesday, repeating indefinitely

Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour with cardiovascular drills, plyometric exercises and more!

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Core Conditioning

July 15 @ 8:00 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

This 25-minute class strengthens and stabilizes the entire core,  rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles.  Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

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Body Conditioning

July 15 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

This class integrates segments of aerobic conditioning, strength training and core development for a triple whammy!  It is easy to follow and guaranteed to challenge every fitness level.

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The Barre Class

July 15 @ 9:35 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Monday, repeating indefinitely

This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants’ musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

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Nia

July 15 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating indefinitely

Enjoy an approach to fitness that addresses the whole person: mind, body, emotions, and spirit. An expressive blend of martial arts, dance, and yoga, Nia delivers a deceptively powerful cardiovascular workout that will enhance your coordination and leave you toned, strong and energized. Enjoy musical grooves from around the world and expect to move!

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Heart Plus Toning

July 15 @ 12:10 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Monday, repeating indefinitely

Focus more on strength and cardio exercises to strengthen your muscular and vascular systems!

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Zumba/ WERQ Combo

July 15 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

This is a wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat.

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Body Pump

July 16 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

The format combines high-repetition weight training and high energy into one exercise program. Participants use a combination of free weights and a barbell to strengthen major muscle groups.

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Strength and Balance

July 16 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating indefinitely

Improve your posture, balance, and flexibility. The class consists of light strengthening with exercise bands, free weights, stretching and relaxation exercises.

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