CLICK HERE for the Group Exercise Schedule effective 4/5 - 5/26 CLICK HERE for the Group Exercise Substitute Schedule 4/12 - 4/18 CLICK HERE for the Warm Water Therapy Pool Schedule effective February 8, 2021 CLICK HERE for the Group Exercise Class Descriptions

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total- body workout. Participants will use a combination of free weights and a barbell to strengthen major muscle groups.

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total- body workout. Participants will use a combination of free weights and a barbell to strengthen major muscle groups.

My Zone: H.I.I.T Training

Main Studio

Take your cardio to another level and push past your comfort zone with this high intensity class.  The class includes short bursts of work followed by active recovery periods.  Wear your Myzone belt to push you in the multiple color zones, keep track of calories burned and effort expenditure all on the big screen.  Myzone […]

Just Dance

Main Studio

Easy to follow dance choreography to current and retro hits.  Burn fat and learn latin moves and have fun in this well paced workout.

Just Barre

Main Studio

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles.  This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total- body workout. Participants will use a combination of free weights and a barbell to strengthen major muscle groups.

Barre Fusion

Main Studio

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

Core Conditioning

Main Studio

This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors. Cutting edge floor work and stability ball exercises are used to enhance abdominal definition and core strength.

Simply Strength

Main Studio

Challenge your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and Bosu Balls. All fitness levels welcome.

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