CLICK HERE for the Warm Water & Lap Pool Schedule CLICK HERE for the Group Exercise Land Schedule effective Monday, February 26 Click here for the Group Exercise Land Schedule effective Monday, March 25 CLICK HERE for the Group Exercise Substitute and Easter Holiday Class Schedule 3/25 - 3/31 CLICK HERE for the Group Exercise Substitute Schedule 3/18 - 3/24

Recurring

Arm, Core and Stretch

Main Studio

Focus on toning your upper body and core.  This class will end with stretches for your back, hips and legs for the ultimate dancers body!

Recurring

Balance & Stability

Main Studio

Let us help you prevent falls and make daily activities effortless.  Combining both dynamic movements and balance exercises, along with strength and core, this class will help you be more independent and safer when doing activities you love most.

Recurring

BodyCombat

Main Studio

You will go through a series of music tracks striking, punching and kicking for the ultimate fat burning, high intensity cardiovascular workout.

Recurring

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

Body Pump will not be held 3/30

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

Recurring

Strength & Core

Main Studio

Define and sculpt your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique.

Recurring

Bootcamp

Main Studio

Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour with cardiovascular drills, strength exercises and more!

Recurring

Total Body Burn

Main Studio

Integrating segments of aerobic conditioning, kickboxing, strength training and core development for knockout Strength— Get Strong!

Recurring

Barre Fusion

Main Studio

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.

Want to become a member? Come join us!

Membership

Email Updates: Get updates sent directly to your inbox!