fbpx Upcoming Events | Northwestern Medicine Lake Forest Health & Fitness Center
CLICK HERE for the Warm Water Therapy & Lap Pool Schedule effective September 7, 2022 CLICK HERE for the Group Exercise Class Descriptions CLICK HERE for the Group Exercise Substitute Schedule 9/26 - 10/02 CLICK HERE for the Group Exercise Substitute Schedule 10/3 - 10/9 CLICK HERE for the Group Exercise Schedule 9/7 - 10/30

Recurring

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total- body workout. Participants will use a combination of free weights and a barbell to strengthen major muscle groups.

Recurring

My Zone: H.I.I.T Training

Main Studio

Take your cardio to another level and push past your comfort zone with this high intensity class.  The class includes short bursts of work followed by active recovery periods.  Wear your Myzone belt to push you in the multiple color zones, keep track of calories burned and effort expenditure all on the big screen.  Myzone […]

Recurring

Just Dance

Main Studio

Easy to follow dance choreography to current and retro hits.  Burn fat and learn latin moves and have fun in this well paced workout.

Recurring

Just Barre

Main Studio

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles.  This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

Recurring

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total- body workout. Participants will use a combination of free weights and a barbell to strengthen major muscle groups.

Recurring

Barre Fusion

Main Studio

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

Recurring

Bootcamp

Main Studio

Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour with cardiovascular drills, strength exercises and more!

Recurring

Core Conditioning

Main Studio

This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors. Cutting edge floor work and stability ball exercises are used to enhance abdominal definition and core strength.

Recurring

Simply Strength

Main Studio

Challenge your muscles using a variety of equipment including free weights, exercise bands, Resist-a-ball and Bosu Balls. All fitness levels welcome.

Want to become a member? Come join us!

Membership

Email Updates: Get updates sent directly to your inbox!