April Wellness Week

Open to the community.

April 20 through 24, 2026

We are thrilled to invite you to our upcoming April Wellness Week. This week is dedicated to taking care of your physical and mental health through workshops, classes and more. This event is open to the community, and to make it easy to join us we are offering complimentary day passes all week long. Nonmembers can stop in any day this week to request a pass and experience everything Northwestern Medicine Lake Forest Health & Fitness Center has to offer. Participate in one or more of our daily themed events for an opportunity to prioritize your overall well-being, inside and out.

Enjoy daily themes and activities:

Movement – Monday, April 20

11 am to noon: “Pop-Up Team Training Class” with Gemma and Logan
Noon to 1 pm: “Plants and Pals” Plant Repotting Class with Jordan and Fabian

Nutrition – Tuesday, April 21

10:15 to 11:15 am: Complimentary Five-Minute Chair Massages with Pauline
Noon to 1 pm: “Fueling for Strength Days” with Jordan
1:30 to 2:30 pm: “Fearless Art Class” Never Be Afraid to Draw with Mike (Open to members only.)

Mindfulness – Wednesday, April 22

Noon to 1 pm: ” Walk with the Doc” with Dr. William Seiden, meet in the fitness center Lobby (weather permitting)
6:45 to 7:45 pm: Somatic Movement Class with Marjorie

Connection – Thursday, April 23

Noon to 1 pm: BINGO in the Library (Registration required)
1 to 2 pm: Complimentary Five-Minute Chair Massages with Maureen
5:30 to 6:30 pm: “Soundbath Meditation” class with Brooke (This is a paid class with a cost of $25, open to members only.)

Prevention – Friday, April 24

BodyScript™ Assessments, meet at Fitness Desk
1 pm: Longevity Workshop with Michelle

Additional wellness happenings:

Stress Relief through Puzzling: A 1,000-piece puzzle will be set up Monday through Friday in the Lobby/Café area for everyone to complete
Daily raffle entries
Receive 15% off a single 30-minute stretching session with Denise