It has been suggested that high-intensity fitness, over time, is an effective preventive measure against dementia.
February 2–8, marks National Burn Awareness Week. Reduce the risk of contact burns with this quick guide.
These 3 Valentine’s Day snacks are delectable, healthy and a great way to celebrate your most important valentines — the kids or grandchildren: Chocolate Pom Poms: Yields: 20 Ingredients: -½ cup semisweet chocolate chips, melted -1 ¼ cup pomegranate seeds Instructions: -Line mini muffin tin with liners. In each cup, add 2 teaspoons of melted chocolate. -Sprinkle pomegranate […]
According to researchers from McMaster University in Ontario, high-intensity interval training (HIIT) can improve memory function by up to 30% in healthy older adults/seniors. Whereas seniors participating in moderate exercise and/or stretching programs did not demonstrate an average improvement in memory.
Who doesn’t love being bundled up with a cup of hot chocolate and a novel, looking outside at a winter wonderland? Although the snow makes for some great scenery, it poses many risks when heading outdoors such as automobile accidents, heart attacks and frostbite. Here are a few ways to avoid these dangers.
Increasing physical activity has been proven to reduce the risk of heart disease by 11 percent among adults 60 years and older because working out stimulates the cardiovascular and respiratory systems.
Cozy up to these four delectable recipes bound to bring about winter cheer: Panko-Crusted Pork Chops with Asian Slaw Servings: 4 | Active: 40 Minutes | Total: 40 Minutes Ingredients: -3 tablespoons miso, divided -1 large egg -1 teaspoon hot sauce, such as Sriracha (optional) -½ teaspoon ground pepper, divided -¾ cup whole-wheat panko breadcrumbs […]
It is easy to get distracted during a group exercise class with its lively music, an instructor addressing students via headset microphone while sweat is dripping down your face. Try centering yourself with these four methods.
Strength/resistance training can positively alter your metabolism; it improves cardiorespiratory fitness and resting metabolic rate (RMR). RMR measures how many calories you burn when at rest. It accounts for 50–70% of your daily caloric expenditure and maintains the body’s vital functions (e.g., breathing, heart rate, brain function). Using periodized programs is an effective method to […]
A 30-minute, high-intensity interval training (HIIT) session can decrease the appetite of middle-aged men and increase their power output without negatively impacting their sleep. Also, middle-aged men tend to physically perform better in the afternoon and evening compared to the morning. Working out at night tends to reduce levels of, ghrelin, the appetite-stimulating hormone. CSU […]
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