It’s no surprise that sugar, saturated and trans fats, omega-6 fatty acids, refined carbohydrates and MSG aren’t the MVPs of nutrition. However, do you know what goodies they’re hiding in or why they are a nightmare for arthritis sufferers? Learn more about the irritating effects of these five foods.
The PHIT Act or Personal Health Investment Today Act is legislation pending in Congress which will allow Americans to use their pre-tax HSA or FSA to cover their physical activity expenses. Discover how the PHIT Act directly affects your pocketbook and health for the better: Increase Physical Activity Levels Gym memberships, yoga classes, personal training […]
Find out how healing touch and oncology massages lessen the pain and anxiety caused by cancer as well as its associated treatments.
Celebrate the holiday and try these two healthier green recipes for St. Patrick’s Day:
March is National Nutrition Month®. The purpose of this month is to focus on the importance of making informed food choices and developing sound eating and physical activity habits. Choose healthier options for your entire family even when you’re dining out with these tips from eatright.org.
Check out our latest blog post on some workout tips from your favorite celebrities.
The American College of Sports Medicine (ACSM) publishes a worldwide survey of fitness trends each year. Check out the top ten trends of 2019.
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