The American Heart Association® recommends 2.5 hours per week of moderately intense activity to maintain good health; only about one in five adults and teens report following this guideline. Take a look at three ways in which older adults can begin their fitness journey by walking one-hour per week and gradually increase their exercise overtime.
Find out how Oatly’s Oatgurt is redefining good ol’ fashion yogurt:
Don’t neglect your sweet tooth! Instead, swap out sugar for cinnamon—an indulgent yet practical way to keep your blood sugar under control.
If the acronym “HIIT” or high-intensity interval training makes you cringe, check out these three tips on how to reap the benefits of a high-intensity workout routine minus the high impact: Warming up Warming up before a workout not only preps your muscles, joints and tendons but your brain; completing a short but targeted warm-up […]
Continue your Easter celebration with these four healthy holiday leftover recipes.
It’s no surprise that sugar, saturated and trans fats, omega-6 fatty acids, refined carbohydrates and MSG aren’t the MVPs of nutrition. However, do you know what goodies they’re hiding in or why they are a nightmare for arthritis sufferers? Learn more about the irritating effects of these five foods.
The PHIT Act or Personal Health Investment Today Act is legislation pending in Congress which will allow Americans to use their pre-tax HSA or FSA to cover their physical activity expenses. Discover how the PHIT Act directly affects your pocketbook and health for the better: Increase Physical Activity Levels Gym memberships, yoga classes, personal training […]
Find out how healing touch and oncology massages lessen the pain and anxiety caused by cancer as well as its associated treatments.
Celebrate the holiday and try these two healthier green recipes for St. Patrick’s Day:
March is National Nutrition Month®. The purpose of this month is to focus on the importance of making informed food choices and developing sound eating and physical activity habits. Choose healthier options for your entire family even when you’re dining out with these tips from eatright.org.
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