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Northwestern Medicine Lake Forest Health & Fitness Center is a medically integrated fitness facility featuring state-of-the-art equipment along with a staff of degreed and certified health professionals who will provide all the education, support and encouragement you’ll need to make a lasting commitment to your health.
As a medically integrated fitness center, we pride ourselves on providing dynamic services to fitness and health maintenance. These services include:
- Medical Fitness Programs
- Personalized exercise plans
- Comprehensive exercise facilities and exercise classes
- Personal training and specialty programs
- Nationally certified fitness specialists
We believe that our facility will offer you a unique and personalized experience not offered anywhere else. Come in today and experience Northwestern Medicine Lake Forest Health & Fitness Center.
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Scholars have found a strong correlation between brainpower and early-morning exercise: Sunrise training may stimulate ample blood flow levels to the brain throughout the day. Researchers took 12 overweight and obese men and women, ages 55–80, to evaluate this claim; continuous sitting led to a pattern of decline in brain blood flow for over eight […]
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