A CENTER WHERE YOU CAN ACHIEVE YOUR GOALS.

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We offer a wide variety of services.

Northwestern Medicine Lake Forest Health & Fitness Center is a medically integrated fitness facility featuring state-of-the-art equipment along with a staff of degreed and certified health professionals who will provide all the education, support and encouragement you’ll need to make a lasting commitment to your health.

As a medically integrated fitness center, we pride ourselves on providing dynamic services to fitness and health maintenance. These services include:
- Medical Fitness Programs
- Personalized exercise plans
- Comprehensive exercise facilities and exercise classes
- Personal training and specialty programs
- Nationally certified fitness specialists

We believe that our facility will offer you a unique and personalized experience not offered anywhere else. Come in today and experience Northwestern Medicine Lake Forest Health & Fitness Center.

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Latest News

3 Thoughts to Consider When Taking Your Next Breath

Many factors play into shallow breathing (e.g., mouth breathing, obesity); the goal is to make them all positive. Our most important functions and organs rely on a consistent supply of oxygen. Follow these guidelines to relearn the art of breathing: The Negative Effects of Shallow Breathing The most important connections to breathing include the digestive […]

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5 Fast Facts About Music and Movement

Here are 5 fast facts about music’s direct impact on your physical capabilities

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Our Amenities

  • Medically focused fitness programs
  • Lap and therapy pools
  • State-of-the-art cardio equipment
  • Weight training equipment
  • Group exercise classes
  • Indoor track
  • Personal Training
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