A CENTER WHERE YOU CAN ACHIEVE YOUR GOALS.

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Score Big this October - Ends 10/31/2019

Kick off your health and fitness journey this October with a membership to Lake Forest Health & Fitness Center
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We offer a wide variety of services.

Northwestern Medicine Lake Forest Health & Fitness Center is a medically integrated fitness facility featuring state-of-the-art equipment along with a staff of degreed and certified health professionals who will provide all the education, support and encouragement you’ll need to make a lasting commitment to your health.

As a medically integrated fitness center, we pride ourselves on providing dynamic services to fitness and health maintenance. These services include:
- Medical Fitness Programs
- Personalized exercise plans
- Comprehensive exercise facilities and exercise classes
- Personal training and specialty programs
- Nationally certified fitness specialists

We believe that our facility will offer you a unique and personalized experience not offered anywhere else. Come in today and experience Northwestern Medicine Lake Forest Health & Fitness Center.

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Blog

4 Ways to Keep Your Head in the Game After 45

Maintain your athletic edge with these valuable tips: Strike a Balance Maintaining a wholesome balance between higher-impact activities such as running, weightlifting or basketball and lower-impact workouts like yoga, stretching or walking is vital to your success as an athletic adult; it’s important to allow the body to recover, so you stay injury-free. Recovery First […]

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Active Aging: Fitness From 30 to 80

Learn how to live your best (and healthiest) life no matter what age you are: 30s—Cardio Brisk walking, high-intensity interval training (HIIT), swimming, cycling and running are wonderful ways to decrease body fat or maintain an already healthy lifestyle. Bodyweight exercises such as planks, burpees and squat jumps build lean muscle and increase bone density. […]

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Our Amenities

  • Medically focused fitness programs
  • Lap and therapy pools
  • State-of-the-art cardio equipment
  • Weight training equipment
  • Group exercise classes
  • Indoor track
  • Personal Training
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