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Northwestern Medicine Lake Forest Health & Fitness Center is a medically integrated fitness facility featuring state-of-the-art equipment along with a staff of degreed and certified health professionals who will provide all the education, support and encouragement you’ll need to make a lasting commitment to your health.
As a medically integrated fitness center, we pride ourselves on providing dynamic services to fitness and health maintenance. These services include:
- Medical Fitness Programs
- Personalized exercise plans
- Comprehensive exercise facilities and exercise classes
- Personal training and specialty programs
- Nationally certified fitness specialists
We believe that our facility will offer you a unique and personalized experience not offered anywhere else. Come in today and experience Northwestern Medicine Lake Forest Health & Fitness Center.
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Researchers from Brigham Young University and Harvard Medical School found that people who wear minimalist shoes achieve the same results as those who engage in foot-strengthening exercises.
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Wintertime with family or friends is synonymous with traditions and home-cooked meals. We hope the following four strategies will help you partake in this delicious holiday season sans the upset stomach: Eat Breakfast People who eat breakfast tend to consume fewer calories throughout the day. Fiber-rich foods tend to be lower in calories but will […]
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