Northwestern Medicine Lake Forest Health & Fitness Center is a medically integrated fitness facility featuring state-of-the-art equipment along with a staff of degreed and certified health professionals who will provide all the education, support and encouragement you’ll need to make a lasting commitment to your health.
As a medically integrated fitness center, we pride ourselves on providing dynamic services to fitness and health maintenance. These services include:
- Medical Fitness Programs
- Personalized exercise plans
- Comprehensive exercise facilities and exercise classes
- Personal training and specialty programs
- Nationally certified fitness specialists
We believe that our facility will offer you a unique and personalized experience not offered anywhere else. Come in today and experience Northwestern Medicine Lake Forest Health & Fitness Center.
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For more information about the COVID-19 vaccine and the vaccination plan for NM patients, visit COVID-19 Vaccines | Northwestern Medicine. For information about the COVID-19 vaccine and the vaccination plan […]
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Regular exercise has been proven to be one of the methods you can use to help lower your blood pressure. Here are six exercises that are good for people with high blood pressure according to an article in U.S. News:
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The National Heart, Lung and Blood Institute defines the DASH (Dietary Approaches to Stop Hypertension) eating plan as a flexible and balanced eating pan that creates a heart-healthy eating style for life.
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