It’s Men’s Health Week. The purpose of Men’s Health Week is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. This makes daily activities such as walking, running, and sitting much easier.
Keep active each day by adding these simple activities to your daily routine.
– Take the stairs whenever you can
– Hand wash your car
– Ride your bike to work
– Take a dance class
– Work on your garden
April is Parkinson’s Awareness Month. According to the Parkinson’s Foundation, “For people with Parkinson’s disease (PD), exercise is more than keeping healthy — it is a vital component to maintaining balance, mobility and activities of daily living.
Four Strength Training Workouts for Women Over 50. Basic Squat – Stand tall with your feet hip-distance apart. Your hips, knees, and toes should all be facing forward. (Hold dumbbells in hands to make it harder).
After pregnancy many moms want to regain strength and muscle tone. Practice these simple workout moves to ease back into exercise.
Since February is American Heart Month®, we wanted to explore one of our favorite exercises for cardiovascular health—Cycling!
Start the new year and your new workout routine with these exercises to get moving.
Try these five exercises to build muscle
According to the Centers for Disease Control and Prevention, Osteoarthritis (OA) is the most common form of arthritis that occurs most frequently in the hands, hips, and knees.
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