Summer 100 Fitness Challenge
Learn about the six-week Summer 100 Challenge tasks so you can earn degrees and have a chance to win prizes. Track weekly tasks to boost your routine and progress.
Fitness
Volt At-Home Workouts
Take full advantage of Volt with At-Home Workouts. Access professionally designed programs you can complete with little or no equipment.
Why Fitness Tends to Affect the Brain
Learn what the power of exercise can do for your brain. Consider which areas of your life can be improved and where to incorporate movement into your daily routine.
Take Control of Diabetes with Exercise
November is American Diabetes Month, a time to raise awareness and encourage healthy lifestyle choices.
How to Beat Runner’s Stomach
Runner’s stomach is a common symptom that many runners face. Help reduce these uncomfortable symptoms.
5K Training Tips
Training for a 5K is an exciting and achievable goal. With the right preparation, you’ll not only perform better but also enjoy the process along the way.
Workouts For When You Don’t Want to Work Out
Discover simple workout ideas that can help you stay consistent, even when you are not motivated.
Have You Tried “Exercise Snacking”?
“Exercise snacking” is an approach that encourages short bursts of movement during your day.
Cardio: Before or After Strength Training?
When should you do cardio during your workout? Read this article for some easy tips on when to incorporate your cardio into your routine.
Benefits of Jumping Rope for Adults
Jumping rope offers a simple yet powerful way for adults to stay active and healthy. Learn about a few benefits of this fun cardio workout.