- home
- About
- Services & Programs
- Amenities
- Contact Us
- View Classes Become A Member
Water intake affects your heart rate, core body temperature, circulation and the ability of muscles to contract properly. Here are four facts you need to know about hydration.
Check out these simple yet effective strategies that will improve your quality of life: Purchase High-Quality Shoes Buy a pair of top-of-the-line sneakers specifically designed for walking. Start by walking around your block, and build up to 30-minute strolls at least three times per week. Increase your distance by 10 percent each week. Prioritize Balance […]
Find out why group heart rate training is all the rage.
Maintain your athletic edge with these valuable tips: Strike a Balance Maintaining a wholesome balance between higher-impact activities such as running, weightlifting or basketball and lower-impact workouts like yoga, stretching or walking is vital to your success as an athletic adult; it’s important to allow the body to recover, so you stay injury-free. Recovery First […]
Learn how to live your best (and healthiest) life no matter what age you are: 30s—Cardio Brisk walking, high-intensity interval training (HIIT), swimming, cycling and running are wonderful ways to decrease body fat or maintain an already healthy lifestyle. Bodyweight exercises such as planks, burpees and squat jumps build lean muscle and increase bone density. […]
Get creative with these five scrumptious skinless and boneless chicken breast recipes: Chicken Saltimbocca with Crunchy Pea Salad by Aaron Crowder, Katie Jackson and Nick Perkins – 4 Servings INGREDIENTS 2 8-oz. skinless, boneless chicken breasts 3 large eggs, beaten to blend 2 cups panko ¾ cup all-purpose flour Kosher salt 8 sage leaves 4 […]
Cook Your Way Into Fall With These 3 End-of-Summer Eats Summer is a time for family BBQs, backyard celebrations, pool parties and graduation celebrations. Do you ever find yourself bringing the same dish to every event? Maybe, it’s time to switch up your signature platter before the season ends with one of these three summer […]
Does the thought of a lukewarm shower have you running for the hills? It’s time to reconsider the way you bathe. Showering with water at a temperature less than 70 degrees Fahrenheit is proven to have long-lasting health benefits. Adding this to your routine two to three times a week can positively impact your metabolism, […]
Get Your Second Wind With These 5 Fitness Podcasts Podcasts are all the rage because of what they offer listeners: motivation, advice as well as a few laughs. Fitness and wellness podcasts can take a vague topic like health and create a relatable narrative around it—enticing listeners. Five programs differentiated themselves from the pack because […]
The number of centenarians increased by 43% from 2000 to 2015 but why? According to a Northwestern University study, these centenarians live a more satisfying, happier life because they value staying in touch with their friends, getting out of the house to socialize, regularly exercising as well as following a more nutrient-dense diet than previous […]
Email Updates: Get updates sent directly to your inbox!
