Massage therapy is a popular and effective way to improve your overall health. It can also be a great way to boost your exercise routine.
Summer brings lots of fun in the sun. Familiarize yourself, your family, and friends about the importance of water safety.
Healthy, low-calorie meals can also be delicious! Add these sizzling summer recipes to your barbecue menu.
As you spend more time outdoors for workouts and sports, it’s important to protect your skin. Read these tips for summer sun protection.
Make going back to school fun for students. Support local students and teachers through our donation drive.
The other members, trainers, and environment are just a few reasons that Richard enjoys training at Lake Forest Health & Fitness Center.
Knowing how to perform CPR can help to recirculate the blood to vital organs when the heart is unable to work on its own.
Sally’s commitment to fitness is admirable. Her perseverance and determination has helped her to live a pain-free life.
Read Lucia’s inspiring story from getting diagnosed with Parkinson’s to forming lasting friendships through the support program.
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