Don’t let a lower-body injury set you back! These four seated exercises will burn calories, strengthen muscles and increase endurance. The greatest misconception about low-impact exercises is that they don’t challenge your body. This is not the case when performed with proper form, targeted breathwork and activation as well as high intensity. Chair Running Targets: […]
Forget your keyfob? Download our mobile app! APP STORE DOWNLOAD GOOGLE PLAY STORE DOWNLOAD The Lake Forest Health & Fitness Center mobile app enables you to: Check in with a virtual membership card Receive notifications and announcements Access the latest group exercise schedule Check in on your social networks Search “Lake Forest Fitness” to find […]
The PHIT Act or Personal Health Investment Today Act is legislation pending in Congress which will allow Americans to use their pre-tax HSA or FSA to cover their physical activity expenses. Discover how the PHIT Act directly affects your pocketbook and health for the better: Increase Physical Activity Levels Gym memberships, yoga classes, personal training […]
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