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Researchers from Brigham Young University and Harvard Medical School found that people who wear minimalist shoes achieve the same results as those who engage in foot-strengthening exercises.
Wintertime with family or friends is synonymous with traditions and home-cooked meals. We hope the following four strategies will help you partake in this delicious holiday season sans the upset stomach: Eat Breakfast People who eat breakfast tend to consume fewer calories throughout the day. Fiber-rich foods tend to be lower in calories but will […]
Transform Your Thanksgiving Leftovers Into These 6 Dishes Don’t know what to do with all of your Thanksgiving leftovers? Try one of these six healthy and hearty dishes: Harvest Stew Make sure your leftover gravy’s fat is skimmed away. Then, use the gravy as a base. Add leftover turkey and vegetables. Thicken your Harvest Stew […]
Scholars have found a strong correlation between brainpower and early-morning exercise: Sunrise training may stimulate ample blood flow levels to the brain throughout the day. Researchers took 12 overweight and obese men and women, ages 55–80, to evaluate this claim; continuous sitting led to a pattern of decline in brain blood flow for over eight […]
Smart-technology activewear has the power to enhance your performance by tracking metrics, refining or correcting your physical form and keeping you comfortable while exercising. Take a look at these three high-tech wardrobe staples: Under Armour® Athlete Recovery Clothing The Under Armour® Athlete Recovery line absorbs heat from the human body and reflects it back onto […]
Water intake affects your heart rate, core body temperature, circulation and the ability of muscles to contract properly. Here are four facts you need to know about hydration.
Check out these simple yet effective strategies that will improve your quality of life: Purchase High-Quality Shoes Buy a pair of top-of-the-line sneakers specifically designed for walking. Start by walking around your block, and build up to 30-minute strolls at least three times per week. Increase your distance by 10 percent each week. Prioritize Balance […]
Find out why group heart rate training is all the rage.
Maintain your athletic edge with these valuable tips: Strike a Balance Maintaining a wholesome balance between higher-impact activities such as running, weightlifting or basketball and lower-impact workouts like yoga, stretching or walking is vital to your success as an athletic adult; it’s important to allow the body to recover, so you stay injury-free. Recovery First […]
Learn how to live your best (and healthiest) life no matter what age you are: 30s—Cardio Brisk walking, high-intensity interval training (HIIT), swimming, cycling and running are wonderful ways to decrease body fat or maintain an already healthy lifestyle. Bodyweight exercises such as planks, burpees and squat jumps build lean muscle and increase bone density. […]
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