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As the temps heat up, remember these tips to stay hydrated. Learn tips like setting water goals and adding electrolytes.
The other members, trainers, and environment are just a few reasons that Richard enjoys training at Lake Forest Health & Fitness Center.
Knowing how to perform CPR can help to recirculate the blood to vital organs when the heart is unable to work on its own.
Sally’s commitment to fitness is admirable. Her perseverance and determination has helped her to live a pain-free life.
Read Lucia’s inspiring story from getting diagnosed with Parkinson’s to forming lasting friendships through the support program.
You’re busy but you know you have to have fitness in your schedule to support your overall health. You want to make the most of every minute
Men’s Health Week is June 12 through June 18. Take a look at these tips to support your health and wellness.
Are you considering taking a Pilates class? Pilates is a great workout option for all fitness levels and has several benefits.
The purpose of National Senior Health & Fitness Day is to promote regular physical activity to improve the health of older adults.
When your schedule is packed and you are running short on time, try these quick routines to get your blood flowing.
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