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Personal training is an effective way to take your exercise routine to the next level while providing the motivation, encouragement and accountability you need to get you there. Whether your goal is to lose weight, build muscle or improve your overall fitness level, our personal training program can help. Our personal trainers can create a cutting-edge program designed to get the results you want. Whether you are looking for individualized attention from our highly experienced personal trainers, or you want a new approach to your workout through small group training, we’ll help you find the right package for your lifestyle.
All Lake Forest Health & Fitness Center trainers are certified through either the American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA), National Academy of Sports Medicine (NASM), or American Council on Exercise (ACE). Personal training is available to members and non-members. All personal training is conducted through appointments that you arrange with your trainer to fit your schedule. Turn your goals into accomplishments.
Our personal training sessions are flexible and built around your schedule. We offer one-on-one sessions with a qualified trainer in 30-, 45- and 60-minute increments. Sign up for personal training today!
Have a personal trainer lead you and a friend through a workout to add encouragement, competition and fun to your exercise routine! Enjoy all the benefits of personal training while you share the experience with up to 5 friends.
|Number of Participants||45-minute Partner Training||60-minute Partner Training|
|2 people||$37 per person||$53 per person|
|3 people||$32 per person||$47 per person|
|4 people||$27 per person||$41.50 per person|
|5 people||$22.50 per person||$37 per person|
Team training is a six-week, high-intensity team workout with the Lake Forest Health & Fitness Center certified personal trainer of your choice. Combining individualized attention with the energy of a group, this program can help you meet your sports conditioning, weight loss and total body conditioning goals.
TRX Suspension Training
TRX is a highly portable performance training system that leverages gravity and your bodyweight to enable hundreds of exercises, which can be instantly modified to reach any fitness or training goal. TRX training sessions are 45 minutes in length and can take place in an individual or group setting. Small group sessions must have two to four participants for the class to take place.
Challenge your muscular and cardiovascular systems by utilizing TRX Suspension Training, kettlebells, medicine balls and more! TRX Max group sessions are 60 minutes in length and require a minimum of 2 participants.
For additional information or to schedule an appointment, visit the Member Services desk, call 847.535.7060 or complete the form below:
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