Personal training is an effective way to take your exercise routine to the next level while providing the motivation, encouragement and accountability you need to get you there. Whether your goal is to lose weight, build muscle or improve your overall fitness level, our personal training program can help. Our personal trainers can create a cutting-edge program designed to get the results you want. Whether you are looking for individualized attention from our highly experienced personal trainers, or you want a new approach to your workout through small group training, we’ll help you find the right package for your lifestyle.
All Lake Forest Health & Fitness Center trainers are certified through either the American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA), National Academy of Sports Medicine (NASM), or American Council on Exercise (ACE). Personal training is available to members and non-members. All personal training is conducted through appointments that you arrange with your trainer to fit your schedule. Turn your goals into accomplishments.
Our personal training sessions are flexible and built around your schedule. We offer one-on-one sessions with a qualified trainer in 30-, 45- and 60-minute increments. Sign up for personal training today!
Members will follow a four-week workout plan that fits your schedule and fitness level (i.e., beginner, intermediate, elite). Fitness specialists will support participants through weekly workouts, encourage food tracking and weekly weigh-ins.
Dates: July 8-August 4
Cost: $50 ( t-shirt included)
Prizes: Club Cash, Personal Training Sessions, Spa Services and Amazon Gift Cards
Have a personal trainer lead you and a friend through a workout to add encouragement, competition and fun to your exercise routine! Enjoy all the benefits of personal training while you share the experience with up to 5 friends.
|Number of Participants||45-minute Partner Training||60-minute Partner Training|
|2 people||$35 per person||$50 per person|
|3 people||$30 per person||$44.50 per person|
|4 people||$25 per person||$39 per person|
|5 people||$20 per person||$35 per person|
Team Training: New Session Starting Spring 2019!
Team training is a six-week, high-intensity team workout with the Lake Forest Health & Fitness Center certified personal trainer of your choice. Combining individualized attention with the energy of a group, this program can help you meet your sports conditioning, weight loss and total body conditioning goals.
Lake Forest Health & Fitness Center’s new training program, Zone Training, focuses on strength training and endurance in a group setting. Keep track of your heart rate using the Polar H7 heart rate monitor while your trainer challenges you and monitors your zone. Using a heart rate monitor helps quantify your efforts and encourages you to see exactly how much you are improving. Plus, training in a group setting will open your mind to new training ideas and keep you connected to people who are trying to reach the same goals. Ready to get in the zone? Cost is $25 per class. Registration at the front desk is required.
TRX Suspension Training
TRX is a highly portable performance training system that leverages gravity and your bodyweight to enable hundreds of exercises, which can be instantly modified to reach any fitness or training goal. TRX training sessions are 45 minutes in length and can take place in an individual or group setting. Small group sessions must have two to four participants for the class to take place.
Challenge your muscular and cardiovascular systems by utilizing TRX Suspension Training, kettlebells, medicine balls and more! TRX Max group sessions are 60 minutes in length and require a minimum of 2 participants.
For additional information or to schedule an appointment, visit the Member Services desk, call 847.535.7060 or complete the form below:
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