Cycle Classes

Classes are appropriate for multiple fitness levels and held in the Cycle Studio. View our Cycle class sign-up procedure and FAQs below.

Studios are a Cell-Free Zone. Cell phones may be used in the café, library and lobby areas only. If you are observed using your cell phone outside these areas, a staff member will politely remind you of our policy.
 

March 1 to April 30, 2019
 

MONDAY 6:00–7:00a
9:15–10:15a
5:30–6:30p
Cycle
Cycle
Cycle
Bill
Melissa
Bill
TUESDAY 9:15–10:30a Cycle & Strength Lora D.
WEDNESDAY 6:00–7:00a
9:15–10:15a
5:30–6:30p
Cycle
Cycle
Cycle
Amy P.
Lisa
Melissa
THURSDAY 6:00–7:00a
9:15–10:00a
Cycle
Cycle Express
Michele O.
Kristina/Amy R.
FRIDAY 9:15–10:15a Cycle Lisa
SATURDAY 8:00–9:00a
9:15–10:15a
Cycle
Cycle
Dale
Melissa
SUNDAY 8:00–8:45a
9:15–10:15a
Cycle Express
Cycle
Susan E.
Marti/Suzy

 
Download the PDF version of our Group Exercise schedule.


Cycle — A cardio workout on a stationary bike, Cycle classes are technique based and/or real terrain-based. We focus on cadence, heart rate zones, climbs and sprints.

Cycle Express — A 45 minute cycle class with 15 minutes of core work at the end. Core work includes abdominals, obliques, hip flexors, glutes and lower back exercises.

Cycle & Strength — Work your heart and your upper body! Challenge yourself with 60 minutes of cycling, plus 15 minutes of targeted exercises to shape your arms and shoulders.
 

Cycle Class Sign-up Procedure
 

Sign-up is mandatory. Registration/sign-up begins one hour before class time at the front desk.

You will be given a numbered tag to hang from the bike of your choice. All tagged yet unoccupied bikes at the start of class will be made available to waiting participants.

Learn more in our Cycle class FAQs. Thank you for your cooperation.

POT OF GOLD

$17 Enrollment

And a Prize from Our Pot of Gold!

Join Lake Forest Health & Fitness Center Friday, March 15 – Monday, March 18. more >

Group Exercise Substitution Schedule

Substitution list for the week of
March 18, 2019 >

Pilates Tip of the Month

Pilates for Rehabilitation >