Lake Forest Health & Fitness Center’s corporate wellness solutions are a worthwhile long-term strategy for improving the health and well-being of your employees. Health promotion programs create an organizational culture that fosters vitality, motivation and synergy. Our corporate wellness solutions not only use targeted interventions to reduce healthcare costs, but also develop a strategy to create a dynamic work environment.
SCREENINGS: – Blood Pressure – Body Composition – Body Composition – Bioelectrical Impedance – Bone Density – Cardiovascular – Step Test – Cholestech – Flexibility – Sit and Reach
NUTRITION: – Large Group Cooking Demo – Nutrition Consultation – Small Group Cooking Demo
WORKPLACE SAFETY – Adult Child and Infant BLS (CPR, AED, Choking and Rescue Breathing) – Adult Child and Infant CPR/AED
EXERCISE – Basic Workplace Yoga – Functional Training – Indoor/Outdoor Boot Camp – Mat Pilates – Personal Training – Small Group Training – TRX – Therapeutic Yoga – Traveling Fitness – Zumba
LECTURES – Basic Nutrition and Exercise – Exercise and Body Composition – Fat, Carbohydrates and Protein – Physical Activity and Aging – Psychology of Sport and Physical Activity – Recommendations of Exercise – Smoking Cessation – The Healthy Lifestyle
OTHER – Chair Massage – Health Risk Appraisals
Learn more about Lake Forest Health & Fitness Center’s corporate wellness solutions at the Member Services desk, call 847.535.7060 or complete the form below:
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